{"id":8204,"date":"2025-09-05T13:56:23","date_gmt":"2025-09-05T06:56:23","guid":{"rendered":"https:\/\/www.fitosauna.ru\/blog\/?p=8204"},"modified":"2025-09-05T14:52:22","modified_gmt":"2025-09-05T07:52:22","slug":"splav-po-mane-instrukcziya-ot-a-do-ya-chast-16","status":"publish","type":"post","link":"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-instrukcziya-ot-a-do-ya-chast-16","title":{"rendered":"\u0421\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043e\u0442 \u0410 \u0434\u043e \u042f. \u0427\u0430\u0441\u0442\u044c 16"},"content":{"rendered":"<p>\u041b\u0435\u0442\u043e \u0432\u0441\u0451.<\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u043e, \u0447\u0442\u043e \u0445\u043e\u0442\u044c \u043f\u0430\u0440\u0443 \u0440\u0430\u0437 \u0443\u0441\u043f\u0435\u043b \u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>\n<p>\u041e\u0431\u0430 \u0440\u0430\u0437\u0430 \u0441 \u041d\u0430\u0440\u0432\u044b \u0434\u043e \u0411\u0435\u0440\u0435\u0442\u0438. 5 \u0438 6 \u0434\u043d\u0435\u0439.<\/p>\n<p>\u00ab\u0412\u044b\u043b\u043e\u0432\u0438\u043b\u00bb \u0441\u0430\u043c\u044b\u0435 \u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u0438\u044e\u043b\u044c\u0441\u043a\u0438\u0435 \u0434\u0435\u043d\u044c\u043a\u0438. \u0414\u043e\u0436\u0434\u044f \u0431\u044b\u043b\u043e \u0447\u0443\u0442\u044c.<\/p>\n<p>\u0412\u0441\u0435\u0433\u043e \u0437\u0430 11 \u0434\u043d\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0447\u0430\u0441\u0430 3, \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0447\u0438, \u043a\u043e\u0433\u0434\u0430 \u0434\u043e\u0436\u0434\u044c \u0448\u0435\u043b \u0432\u0441\u044e \u043d\u043e\u0447\u044c, \u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e \u0443\u0442\u0440\u0430.<\/p>\n<p>\u0412\u043e\u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u043b\u0430\u0441\u044c \u0434\u043e +22\u0421. \u0422\u043e \u0435\u0441\u0442\u044c \u0434\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0439.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/mana_2025_1.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8205\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/mana_2025_1.jpg\" alt=\"\u0421\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435 2025\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/mana_2025_1.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/mana_2025_1-300x225.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/mana_2025_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u0418, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043e\u0437\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438.<\/p>\n<p>\u041f\u0435\u0440\u0432\u043e\u0435 \u2013<!--more--><\/p>\n<h2>\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u043f\u0430\u043d\u0430 \u0432 \u0431\u0430\u043b\u043b\u043e\u043d\u0435<\/h2>\n<p>\u0418\u043c\u0435\u0435\u0442\u0441\u044f \u0432 \u0432\u0438\u0434\u0443 \u043d\u0435 \u0442\u0430\u043a\u043e\u0439 \u0431\u0430\u043b\u043b\u043e\u043d<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2016\/09\/Gaz.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2694\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2016\/09\/Gaz.jpg\" alt=\"\u0413\u0430\u0437\u043e\u0432\u0430\u044f \u043f\u043b\u0438\u0442\u043a\u0430\" width=\"480\" height=\"320\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2016\/09\/Gaz.jpg 650w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2016\/09\/Gaz-768x511.jpg 768w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u0430 5-\u043b\u0438\u0442\u0440\u043e\u0432\u044b\u0439. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043b\u044f \u0441\u043f\u043b\u0430\u0432\u0430 \u043d\u0430 \u043a\u0430\u0442\u0430\u043c\u0430\u0440\u0430\u043d\u0435 \u0441 \u043f\u0430\u043b\u0443\u0431\u043e\u0439. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0430\u044f<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8207\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas-300x300.jpg\" alt=\"\u0413\u0430\u0437\u043e\u0432\u0430\u044f \u043f\u043b\u0438\u0442\u043a\u0430 \u0434\u043b\u044f \u0441\u043f\u043b\u0430\u0432\u0430\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas-300x300.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas-150x150.jpg 150w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas-768x768.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas.jpg 800w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u043f\u043b\u0438\u0442\u0430 \u0438 \u043a \u043d\u0435\u0439 5-\u043b\u0438\u0442\u0440\u043e\u0432\u044b\u0439 \u0431\u0430\u043b\u043b\u043e\u043d \u043b\u0443\u0447\u0448\u0435, <a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-instruktsiya-ot-a-do-ya-chast-8#gas\" target=\"_blank\" rel=\"noopener\">\u0441\u043c\u043e\u0442\u0440\u0438 \u0437\u0434\u0435\u0441\u044c\u2026<\/a><\/p>\n<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u043f\u0430\u043d\u0430 \u0432 \u0431\u0430\u043b\u043b\u043e\u043d\u0435 \u2013 \u0440\u0430\u043d\u044c\u0448\u0435, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e, \u00ab\u0442\u0443\u043f\u0438\u043b\u00bb.<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f \u043d\u0430 \u0441\u043f\u043b\u0430\u0432, \u0431\u0440\u0430\u043b \u0431\u0430\u043b\u043b\u043e\u043d \u0432 \u0440\u0443\u043a\u0438, \u0440\u0430\u0441\u043a\u0430\u0447\u0438\u0432\u0430\u043b \u0438 \u043f\u043e \u0438\u043d\u0435\u0440\u0446\u0438\u0438 \u043f\u044b\u0442\u0430\u043b\u0441\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043c \u0433\u0430\u0437\u0430.<\/p>\n<p>\u0422\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a \u0441\u0435\u0431\u0435, \u043a\u043e\u043d\u0435\u0447\u043d\u043e.<\/p>\n<p>\u0420\u0430\u0437 \u0437\u0430 \u044d\u0442\u043e \u0434\u0430\u0436\u0435 \u043f\u043e\u043f\u043b\u0430\u0442\u0438\u043b\u0441\u044f.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-chast-2\" target=\"_blank\" rel=\"noopener\">\u0413\u0430\u0437 \u043a\u043e\u043d\u0447\u0438\u043b\u0441\u044f \u0432 \u0441\u0430\u043c\u043e\u0435 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f<\/a>, \u043a\u043e\u043d\u0435\u0447\u043d\u043e.<\/p>\n<p>\u041d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0430\u043a \u043d\u0435 \u0431\u0443\u0434\u0435\u0442.<\/p>\n<p>\u041a\u0430\u043f\u0438\u0442\u0430\u043d-\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u043e, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c \u0431\u0430\u043b\u043b\u043e\u043d\u0435 \u0447\u0435\u0442\u043a\u043e \u0443\u043a\u0430\u0437\u0430\u043d \u0435\u0433\u043e \u0432\u0435\u0441 \u0441 \u0433\u0430\u0437\u043e\u043c \u0438 \u0431\u0435\u0437 \u043e\u043d\u043e\u0433\u043e.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas2.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8208\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas2.jpg\" alt=\"\u041c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u0435\u0441\u0430 \u043d\u0430 \u0431\u0430\u043b\u043b\u043e\u043d\u0435 \u0441 \u0441\u0436\u0438\u0436\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u043e\u043f\u0430\u043d\u043e\u043c\" width=\"480\" height=\"639\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas2.jpg 511w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/gas2-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u0418\u043b\u0438, \u0435\u0441\u043b\u0438 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442, \u0432\u0435\u0441 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u0433\u043e \u043f\u0443\u0441\u0442\u043e\u0433\u043e 5\u043b\u0438\u0442\u0440\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u043b\u043b\u043e\u043d\u0430 \u0440\u0430\u0432\u0435\u043d 4 \u043a\u0433.<\/p>\n<p>\u0410 \u0432\u043c\u0435\u0441\u0442\u0438\u043c\u043e\u0441\u0442\u044c \u0433\u0430\u0437\u0430 2 \u043a\u0433. \u0422\u043e \u0435\u0441\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u0435\u0441\u0438\u0442\u044c 6 \u043a\u0433.<\/p>\n<p>\u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u0430\u043b\u043b\u043e\u043d \u043d\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043d\u0430\u043f\u043e\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0441\u044b \u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043c \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0433\u0430\u0437\u0430.<\/p>\n<p>\u0420\u0435\u0448\u0430\u0439\u0442\u0435 \u2013 \u0432\u0435\u0441\u0442\u0438 \u0435\u0433\u043e \u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u0443 \u043d\u0430 \u043f\u043e\u043b\u043d\u044b\u0439 \u0432 \u0413\u043e\u0440\u0433\u0430\u0437 (\u0438\u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0443\u044e \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044e \u0432 \u0432\u0430\u0448\u0435\u043c \u0433\u043e\u0440\u043e\u0434\u0435) \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0435\u0449\u0435 \u043e\u0434\u0438\u043d, 100% \u043f\u043e\u043b\u043d\u044b\u0439, \u0431\u0430\u043b\u043b\u043e\u043d.<\/p>\n<h2>\u0422\u0430\u0433\u0430\u043d\u043e\u043a<\/h2>\n<p>\u0428\u0430\u0448\u043b\u044b\u043a\u0438 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u2013 \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0430.<\/p>\n<p>\u0410 \u043d\u0430 \u0441\u043f\u043b\u0430\u0432\u0435, \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u0446\u0438\u0432\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438, \u0438 \u0432\u043e\u0432\u0441\u0435 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.<\/p>\n<p>\u041c\u043e\u0436\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0440\u0430\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043c\u0430\u043d\u0433\u0430\u043b, \u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0440\u0435\u0448\u0435\u0442\u043a\u0443 \u043d\u0430 \u0441\u043e\u043e\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0439 \u043f\u043e \u043c\u0435\u0441\u0442\u0443 \u0438\u0437 \u043a\u0430\u043c\u043d\u0435\u0439 \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043e\u0447\u0430\u0433. \u041a\u0430\u043a \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0438 \u0434\u0435\u043b\u0430\u043b. \u0418 \u0432 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u0442\u043e\u0436\u0435.<\/p>\n<p>\u0411\u0435\u0440\u0435\u0448\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u043a\u0430\u043c\u043d\u0438 \u043d\u0430 \u0441\u0442\u043e\u044f\u043d\u043a\u0435 \u0438\u043b\u0438, \u0435\u0441\u043b\u0438 \u0442\u0430\u043a\u043e\u0432\u044b\u0445 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u043d\u0435\u0442, \u0433\u043e\u0440\u043e\u0434\u0438\u0448\u044c \u0438\u0437 \u043f\u043e\u043b\u0435\u043d\u044c\u0435\u0432 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043a\u0438 \u043f\u043e\u0434 \u0440\u0435\u0448\u0435\u0442\u043a\u0443. \u0422\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0442 \u043f\u043e\u043b\u0435\u043d\u044c\u044f \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0437\u0430\u0433\u043e\u0440\u0435\u0442\u044c\u0441\u044f \u043e\u0442 \u0443\u0433\u043b\u0435\u0439. \u041f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0435\u0449\u0435 \u0438 \u0438\u0445 \u043f\u043e\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u0439, \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441.<\/p>\n<p>\u0414\u0430, \u043c\u0430\u043d\u0433\u0430\u043b \u043c\u043e\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c. \u0418 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439. \u041c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0435\u0433\u043e \u043e\u0434\u043d\u043e\u0440\u0430\u0437\u043e\u0432\u044b\u043c.<\/p>\n<p>\u041f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u0438\u0437 \u0442\u043e\u043d\u043a\u043e\u0439 \u0441\u0442\u0430\u043b\u0438. 2-3 \u0440\u0430\u0437\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043b \u0438 \u043c\u0435\u0442\u0430\u043b\u043b \u043a\u043e\u0440\u043e\u0431\u0438\u0442. \u0421\u043e\u0431\u0440\u0430\u0442\u044c \u0435\u0433\u043e \u0443\u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e, \u0434\u0430 \u0438 \u0432 \u0445\u043e\u0434\u0435 \u0436\u0430\u0440\u043a\u0438 \u043d\u043e\u0440\u043e\u0432\u0438\u0442 \u0442\u0430\u043a\u043e\u0439 \u0440\u0430\u0437\u0432\u0430\u043b\u0438\u0442\u044c\u0441\u044f.<\/p>\n<p>\u041d\u0443 \u0430 \u0440\u0430\u0437 \u043d\u0430 \u044d\u0442\u0438\u0445 \u0441\u043f\u043b\u0430\u0432\u0430\u0445 \u043d\u0435 \u0431\u044b\u043b\u043e \u0441 \u0441\u043e\u0431\u043e\u0439 \u0434\u0430\u0436\u0435 \u0443\u0441\u043b\u043e\u0432\u043d\u043e \u043e\u0434\u043d\u043e\u0440\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u043d\u0433\u0430\u043b\u0430, \u0442\u043e \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u0441\u0442\u043e\u044f\u043d\u043a\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043f\u043e \u0441\u0442\u0430\u0440\u043e\u0439 \u0441\u0445\u0435\u043c\u0435 &#8212; \u043a\u0430\u043c\u043d\u0438.<\/p>\n<p>\u0410 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u043e\u044f\u043d\u043a\u0435 \u043d\u0430\u0448\u0435\u043b\u0441\u044f \u043a\u0435\u043c-\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0443\u043b\u044c\u0447\u0438\u043a. \u0422\u043e\u0447\u043d\u0435\u0435, \u0442\u043e, \u0447\u0442\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c &#8212; \u043f\u0430\u0440\u0430 \u043f-\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445 \u043d\u043e\u0436\u0435\u043a. \u0418\u0445-\u0442\u043e \u0438 \u0432\u043a\u043e\u043b\u043e\u0442\u0438\u043b \u0432 \u0437\u0435\u043c\u043b\u044e, \u0442\u0438\u043f\u0430 \u0442\u0430\u0433\u0430\u043d\u043e\u043a.<\/p>\n<p>\u041e\u043d\u0438-\u0442\u043e \u0438 \u043d\u0430\u0432\u0435\u043b\u0438 \u043d\u0430 \u043c\u044b\u0441\u043b\u044c, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0438 \u043a\u0443\u043f\u0438\u0442\u044c \u0442\u0430\u0433\u0430\u043d\u043e\u043a \u043f\u043e\u043b\u0443\u0447\u0448\u0435.<\/p>\n<p>\u0422\u0430\u043a \u0447\u0442\u043e \u043e\u0437\u0430\u0434\u0430\u0447\u0438\u043b\u0441\u044f, \u043d\u0430\u0448\u0435\u043b \u0438 \u043f\u0440\u0438\u043a\u0443\u043f\u0438\u043b \u043d\u0430 \u041e\u0417\u041e\u041d\u0435 \u0432\u043e\u0442 \u0442\u0430\u043a\u043e\u0439 \u0432\u043e\u0442 \u0442\u0430\u0433\u0430\u043d\u043e\u043a \u2013<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8210\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok.jpg\" alt=\"\u0422\u0430\u0433\u0430\u043d\u043e\u043a\" width=\"480\" height=\"597\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok.jpg 688w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok-241x300.jpg 241w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u0421\u0442\u0430\u043b\u044c 3 \u043c\u043c. \u0412\u043d\u0443\u0448\u0430\u0435\u0442 \u043d\u0430\u0434\u0435\u0436\u0434\u0443, \u0447\u0442\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0433\u043e\u0434 (\u0435\u0441\u043b\u0438, \u0411\u043e\u0433 \u0434\u0430\u0441\u0442 \u0438 \u0432\u0441\u0451 \u0441\u043b\u043e\u0436\u0438\u0442\u0441\u044f) \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c \u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u0435\u043c.<\/p>\n<p>\u041c\u0435\u0441\u0442\u0430, \u043a\u0441\u0442\u0430\u0442\u0438, \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0438\u0441\u043a\u043e\u043b\u044c\u043a\u043e.<\/p>\n<p>\u0412 \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435 \u0432\u043e\u0442 \u0442\u0430\u043a\u043e\u0439 \u0432\u043e\u0442 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u043e\u043d\u043a\u0438\u0439 \u0431\u0440\u0443\u0441\u043e\u043a.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-scaled.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8211\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-scaled.jpg\" alt=\"\u0422\u0430\u0433\u0430\u043d\u043e\u043a \u0432 \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-scaled.jpg 1920w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-225x300.jpg 225w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-768x1024.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-1152x1536.jpg 1152w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/taganok2-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<h2>\u0420\u0443\u0447\u043d\u0430\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u0434\u0443\u0432\u043a\u0430<\/h2>\n<p>\u041e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u0434\u0435\u0432\u0430\u0439\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043d\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043b.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/dui.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8212\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/dui.jpg\" alt=\"\u0420\u0443\u0447\u043d\u0430\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u0434\u0443\u0432\u043a\u0430\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/dui.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/dui-225x300.jpg 225w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/dui-768x1024.jpg 768w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u0412\u0435\u0441\u0438\u0442 \u0433\u0440\u0430\u043c\u043c\u044b, \u0430 \u0434\u0443\u0435\u0442, \u043a\u0430\u043a \u0437\u0432\u0435\u0440\u044c.<\/p>\n<p>\u0418\u043c \u044f \u0432 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>\u043d\u0430\u0434\u0443\u0432\u0430\u043b \u043a\u0430\u0442\u0430\u043c\u0430\u0440\u0430\u043d<\/li>\n<li>\u043d\u0430\u0434\u0443\u0432\u0430\u043b \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0440\u0430\u0441\u044b<\/li>\n<li>\u0440\u0430\u0437\u0434\u0443\u0432\u0430\u043b \u043a\u043e\u0441\u0442\u0435\u0440<\/li>\n<li>\u0440\u0430\u0437\u0434\u0443\u0432\u0430\u043b \u0443\u0433\u043b\u0438 \u043f\u043e\u0434 \u0440\u0435\u0448\u0435\u0442\u043a\u043e\u0439.<\/li>\n<\/ul>\n<p>\u0412\u0441\u0451 \u043f\u043e\u043a\u0430\u0436\u0443 \u0432 \u043e\u0442\u0447\u0435\u0442\u043d\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u043d\u0438\u0436\u0435.<\/p>\n<p>\u041f\u0440\u0438\u0448\u043b\u043e\u0441\u044c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0437\u0430 \u044d\u0442\u0438 \u0434\u043d\u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u0434\u0443\u0432\u043a\u0443 \u043f\u043e\u0434\u0437\u0430\u0440\u044f\u0436\u0430\u0442\u044c \u041f\u0430\u0443\u044d\u0440\u0431\u0430\u043d\u043a\u043e\u043c. \u041f\u0440\u043e\u0436\u043e\u0440\u043b\u0438\u0432\u0430\u044f.<\/p>\n<p>\u041d\u043e \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u044f \u0441 \u0441\u043e\u0431\u043e\u0439 \u0432\u0437\u044f\u043b \u0430\u0436 3 \u0430\u043a\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430: \u043d\u0430 10, 20 \u0438 30 \u0410\u043c\u043f\u0435\u0440-\u0447\u0430\u0441\u043e\u0432.<\/p>\n<p>\u0421 \u0443\u0447\u0435\u0442\u043e\u043c \u0434\u0435\u0441\u044f\u0442\u043a\u0430 \u043f\u043e\u0436\u0438\u0440\u0430\u0442\u0435\u043b\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u2013 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u0432, \u0444\u043e\u043d\u0430\u0440\u0435\u0439 \u0438 \u0441\u0435\u0439 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u0434\u0443\u0432\u043a\u0438 \u2013 \u043a\u0430\u043a \u0440\u0430\u0437 \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0441\u043f\u043b\u0430\u0432\u0430 \u044d\u0442\u0438\u0445 60 \u0410\u0447 \u0445\u0432\u0430\u0442\u0430\u043b\u043e.<\/p>\n<h2>\u041f\u043e\u043a\u0440\u044b\u0442\u0438\u0435 \u0441\u043e\u0442\u043e\u0432\u043e\u0439 \u0441\u0432\u044f\u0437\u0438<\/h2>\n<p>\u041f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u043b\u043e \u041c\u0422\u0421.<\/p>\n<p>\u041a\u0430\u043a\u043e\u0439-\u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441. \u0422\u0435\u043f\u0435\u0440\u044c \u0438 \u0432 \u0411\u0435\u0440\u0435\u0442\u0438 \u0435\u0441\u0442\u044c \u041c\u0422\u0421.<\/p>\n<p>\u0423\u0436\u0435 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432 \u0437\u0430 7 (\u043f\u043e \u0440\u0443\u0441\u043b\u0443) \u0434\u043e \u0411\u0435\u0440\u0435\u0442\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0439 \u043f\u0440\u0438\u0435\u043c. \u041c\u043e\u0436\u043d\u043e \u0437\u0430\u0433\u043e\u0434\u044f \u0434\u043e\u0437\u0432\u0430\u043d\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0430\u0432\u0442\u043e\u0431\u0443\u0441\u0430 \u0438 \u0434\u043e\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0431 \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u0438.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u044b\u0439 \u043f\u0443\u043d\u043a\u0442 \u0441\u043f\u043b\u0430\u0432\u0430 \u0411\u0435\u0440\u0435\u0442\u044c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e.<\/p>\n<p>\u0418 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u043f\u043b\u0430\u0432\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0441\u0442\u0430\u0440\u0442\u0430 \u0438 \u0444\u0438\u043d\u0438\u0448\u0430.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-chast-5#time\" target=\"_blank\" rel=\"noopener\">\u0412 \u044d\u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u0438<\/a> \u0443\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u043b \u0447\u0438\u0441\u043b\u043e \u0434\u043d\u0435\u0439. \u041e\u0431\u0440\u0430\u0449\u0430\u043b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u041e\u0420\u0418\u0415\u041d\u0422\u0418\u0420\u041e\u0412\u041e\u0427\u041d\u041e.<\/p>\n<p>\u0412\u043e\u0442 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u044d\u0442\u043e \u0441\u0430\u043c \u0441\u0435\u0431\u0435 \u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u043b.<\/p>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0441\u043f\u043b\u0430\u0432 \u0431\u044b\u043b \u0441 \u041d\u0430\u0440\u0432\u044b \u0434\u043e \u0411\u0435\u0440\u0435\u0442\u0438. \u0421\u043f\u043b\u0430\u0432\u043b\u044f\u043b\u0438\u0441\u044c 5 \u0434\u043d\u0435\u0439. 4 \u043d\u043e\u0447\u0435\u0432\u043a\u0438.<\/p>\n<p>\u0412\u0442\u043e\u0440\u043e\u0439 \u0442\u043e\u0436\u0435 \u0441 \u041d\u0430\u0440\u0432\u044b \u0434\u043e \u0411\u0435\u0440\u0435\u0442\u0438. \u0421\u043f\u043b\u0430\u0432\u043b\u044f\u043b\u0438\u0441\u044c 6 \u0434\u043d\u0435\u0439. 5 \u043d\u043e\u0447\u0435\u0432\u043e\u043a.<\/p>\n<p>\u0423\u0436 \u043a\u0430\u043a \u0442\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0441\u0430\u043c \u0441\u0435\u0431\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u043d\u0435 \u043c\u043e\u0433\u0443. \u0422\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e.<\/p>\n<p>\u0412\u0440\u043e\u0434\u0435 \u0438 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u043b\u0438 \u0441 \u043d\u043e\u0447\u0435\u0432\u043e\u043a \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u0435\u0435, \u0430 \u0442\u043e \u0438 \u0440\u0430\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 &#171;\u0437\u0430\u0445\u043e\u0434&#187;.<\/p>\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u043d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440 OsmAnd \u043b\u0438\u0431\u043e \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u043e \u043e\u0431\u043d\u043e\u0432\u0438\u043b\u0441\u044f, \u043b\u0438\u0431\u043e \u044f \u0447\u0442\u043e-\u0442\u043e \u0442\u0430\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u043b. \u041d\u0430 \u043a\u0430\u0440\u0442\u0435 \u0438\u0441\u0447\u0435\u0437\u043b\u0438 \u043c\u0430\u0440\u043a\u0435\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043f\u043e \u0440\u0443\u0441\u043b\u0443. \u0421\u0442\u0430\u043b\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0442\u043e\u0447\u043d\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e \u0440\u0443\u0441\u043b\u0443 \u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0441\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438\u0431\u044b\u0442\u0438\u044f. \u0415\u0441\u043b\u0438 \u043a\u043e\u043c\u0443 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043a\u0430\u043a \u043f\u043e\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u044d\u0442\u0443 \u0431\u0435\u0434\u0443 \u0441 OsmAnd, \u043d\u0430\u043f\u0438\u0448\u0438 \u043c\u043d\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u044b, \u0434\u0440\u0443\u0433.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-scaled.jpg\" data-rel=\"lightbox-gallery-odw3UZHx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8215\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-461x1024.jpg\" alt=\"\" width=\"380\" height=\"844\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-461x1024.jpg 461w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-135x300.jpg 135w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-768x1707.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-691x1536.jpg 691w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-921x2048.jpg 921w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2025\/09\/osm2-scaled.jpg 1152w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p>\u0410 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043e\u0434\u044b \u0443\u043f\u0430\u043b \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043f\u043b\u0430\u0432\u0430\u043c\u0438. \u0421\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c.<\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0443\u043f\u0435\u0440\u0435\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u043b\u0435\u0447\u044c \u043d\u0430 \u0432\u0435\u0441\u043b\u0430, \u043d\u043e \u043a\u0430\u043a-\u0442\u043e \u044d\u0442\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u043e\u0442\u0434\u044b\u0445\u0430. \ud83d\ude42<\/p>\n<p>\u0415\u0449\u0451 \u0438 \u043f\u044f\u0442\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u0448\u0435\u043b\u0441\u044f \u043d\u0430 \u0441\u0443\u0431\u0431\u043e\u0442\u0443, \u0442\u0430\u043a \u0447\u0443\u0442\u044c \u043d\u0435 \u00ab\u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043b\u0438\u00bb \u0441\u043e \u0441\u0442\u043e\u044f\u043d\u043a\u043e\u0439.<\/p>\n<p>\u0412 \u0441\u043c\u044b\u0441\u043b\u0435, \u0432 \u043d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440\u0435 OsmAnd \u0438\u0445 (\u0441\u0442\u043e\u044f\u043d\u043e\u043a) \u0443 \u043c\u0435\u043d\u044f \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043e \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435.<\/p>\n<p>\u041d\u043e \u0442\u0430\u043a \u043a\u0430\u043a \u0434\u0435\u043d\u044c \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0439 \u0412\u0421\u0415 \u043a \u0432\u0435\u0447\u0435\u0440\u0443 \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0437\u0430\u043d\u044f\u0442\u044b.<\/p>\n<p>\u0423\u0436\u0435 \u0438 \u0442\u0435\u043c\u043d\u0435\u0442\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u043e.<\/p>\n<p>\u041f\u043e\u0434\u043f\u043b\u044b\u0432\u0430\u0435\u043c \u043f\u043e\u0442\u0438\u0445\u043e\u043d\u044c\u043a\u0443 \u043a \u0441\u0442\u043e\u044f\u043d\u043a\u0435. \u0413\u043b\u044f\u0434\u044c \u2013 \u0437\u0430\u043d\u044f\u0442\u0430. \u041f\u0430\u043b\u0430\u0442\u043e\u0447\u043a\u0430, \u043a\u043e\u0441\u0442\u0435\u0440\u043e\u043a, \u0431\u0430\u0439\u0434\u0430\u0440\u043a\u0430.<\/p>\n<p>\u0410 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0441\u0442\u043e\u044f\u043d\u043a\u0430, \u0441\u0443\u0434\u044f \u043f\u043e \u043d\u0430\u0432\u0438\u0433\u0430\u0442\u043e\u0440\u0443, \u043c\u0438\u043d\u0443\u0442 \u0447\u0435\u0440\u0435\u0437 30. \u0423\u0436\u0435 \u0432 \u0442\u0435\u043c\u043d\u043e\u0442\u0435 \u0431\u044b \u043f\u0440\u0438\u043f\u043b\u044b\u043b\u0438. \u0418 \u043d\u0435 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f. \u0421\u043a\u043e\u0440\u0435\u0435 \u043d\u0435\u0442.<\/p>\n<p>\u041d\u043e \u0443\u0436\u0435 \u043f\u043e\u0447\u0442\u0438 \u043f\u0440\u043e\u043f\u043b\u044b\u043b\u0438, \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435, \u043d\u0430 \u0431\u0435\u0440\u0435\u0433 \u043d\u0435 \u0441\u043f\u0435\u0448\u0430 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0441\u0435\u0434\u043e\u0439 \u043c\u0443\u0436\u0438\u043a, \u043b\u0435\u0442 60.<\/p>\n<p>\u0410 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u044e\u0434\u0430, \u0433\u043e\u0432\u043e\u0440\u0438\u0442, &#8212; \u0434\u0430\u043b\u044c\u0448\u0435 \u0432\u0441\u0435 \u0441\u0442\u043e\u044f\u043d\u043a\u0438 \u0442\u043e\u0436\u0435 \u0431\u0443\u0434\u0443 \u0437\u0430\u043d\u044f\u0442\u044b\u0435, \u0430 \u044f \u043e\u0434\u0438\u043d. \u041c\u0435\u0441\u0442\u043e \u0435\u0441\u0442\u044c.<\/p>\n<p>\u0422\u0430\u043a \u0438 \u0441\u0434\u0435\u043b\u0430\u043b\u0438.<\/p>\n<p>\u0417\u0430\u043e\u0434\u043d\u043e \u0438 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0438\u0441\u044c. \u041f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u0432\u0448\u0438\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b\u0441\u044f \u0421\u0435\u0440\u0433\u0435\u0435\u043c.<\/p>\n<p>\u0410 \u044f \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b \u0435\u0433\u043e. \u041d\u0430 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0441\u0442\u043e\u044f\u043d\u043a\u0435, \u0443\u0442\u0440\u043e\u043c, \u043e\u043d \u043f\u0440\u043e\u043f\u043b\u044b\u0432\u0430\u043b \u043d\u0430 \u0431\u0430\u0439\u0434\u0430\u0440\u043a\u0435 \u043c\u0438\u043c\u043e \u0438 \u043c\u044b \u043f\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c.<\/p>\n<p>\u041d\u043e \u0432\u043e\u0442 \u044d\u0442\u0430 \u0441\u0442\u043e\u044f\u043d\u043a\u0430 \u0443\u0434\u0438\u0432\u0438\u043b\u0430 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u043f\u0440\u044f\u0433\u043b\u0430.<\/p>\n<p>\u041e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u043e\u0441\u044c \u043d\u0430\u043b\u0438\u0447\u0438\u0435:<\/p>\n<ul>\n<li>\u0432\u043f\u043e\u043b\u043d\u0435 \u043a\u0440\u0435\u043f\u043a\u0438\u0445 \u043b\u0430\u0432\u043e\u043a \u0432\u0434\u043e\u043b\u044c \u0434\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0430 \u0441 \u043d\u0430\u0432\u0435\u0441\u043e\u043c;<\/li>\n<li>\u0432\u044b\u043a\u043e\u043f\u0430\u043d\u043d\u043e\u0433\u043e \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043e\u0442\u0445\u043e\u0436\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0432 \u0441\u0442\u0438\u043b\u0435 \u0434\u0430\u0447\u043d\u043e\u0433\u043e \u0442\u0443\u0430\u043b\u0435\u0442\u0430;<\/li>\n<li>\u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0445 \u0448\u0443\u0442\u043b\u0438\u0432\u044b\u0445 \u043f\u043b\u0430\u043a\u0430\u0442\u043e\u0432 \u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0447\u0438\u0441\u0442\u043e\u0442\u044b;<\/li>\n<li>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0440\u0430\u0437\u0432\u0435\u0448\u0430\u043d\u043d\u044b\u0445 \u043f\u043e \u0441\u0442\u043e\u044f\u043d\u043a\u0435 \u044d\u0440\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u043e\u0442\u043e \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u04102 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u043e\u0434 \u0441\u0442\u0435\u043a\u043b\u043e\u043c (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0432 \u0442\u0443\u0430\u043b\u0435\u0442\u0435);<\/li>\n<li>\u043c\u0438\u043b\u0438\u0446\u0435\u0439\u0441\u043a\u043e\u0439 \u0444\u0443\u0440\u0430\u0436\u043a\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u0435 \u043d\u0430\u0434 \u0441\u0442\u043e\u043b\u043e\u043c, \u043f\u043e\u0434 \u043d\u0430\u0432\u0435\u0441\u043e\u043c.<\/li>\n<\/ul>\n<p>\u0418\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0440\u0435\u0448\u0438\u043b\u0438, \u0447\u0442\u043e, \u0432\u0438\u0434\u0438\u043c\u043e \u044d\u0442\u043e \u043c\u0435\u0441\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043b\u0438 \u043a\u0430\u043a\u0438\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0411\u0414\u0421\u041c (\u0438\u043b\u0438 \u0440\u043e\u043b\u0435\u0432\u0438\u043a\u0438 \u043a\u0430\u043a\u0438\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u0442\u043e\u0433\u043e \u0436\u0435 \u043f\u043b\u0430\u043d\u0430) \u043f\u043e\u0434 \u0441\u0432\u043e\u0438 \u0441\u043b\u0451\u0442\u044b.<\/p>\n<p>\u041d\u043e \u0442\u0430\u043a \u043a\u0430\u043a \u0443\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u043e\u0447\u044c, \u0436\u0434\u0430\u0442\u044c \u0438\u0445 \u043f\u0440\u0438\u0431\u044b\u0442\u0438\u044f \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438 \u043c\u043e\u0436\u043d\u043e \u043d\u0435 \u043e\u043f\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u0432\u043e\u0438 \u043c\u043e\u0440\u0430\u043b\u044c \u0438 \u0443\u0441\u0442\u043e\u0438.<\/p>\n<p>\u0427\u0435\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0441\u043f\u043b\u0430\u0432\u0435.<\/p>\n<p>\u0421\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0443\u0436\u0438\u043d, \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u043b\u0438 \u0421\u0435\u0440\u0433\u0435\u044f \u043a \u0441\u0442\u043e\u043b\u0443 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043e\u0431\u0449\u0430\u043b\u0438\u0441\u044c.<\/p>\n<p>\u041e\u043d \u0432 \u043f\u0440\u0435\u0434\u043f\u0435\u043d\u0441\u0438\u043e\u043d\u043d\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u0416\u0438\u0432\u0435\u0442 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434 \u0432\u043e\u0442 \u0442\u0430\u043a \u0441\u043f\u043b\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u0438\u043d \u043d\u0430 \u0431\u0430\u0439\u0434\u0430\u0440\u043a\u0435 \u043f\u043e \u041c\u0430\u043d\u0435. \u0422\u0430\u043a\u043e\u0439 \u0443\u0436\u0435 \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438. \u0411\u0435\u0437 \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043b\u0435\u0442\u043e.<\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u043e \u0435\u0433\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u044e. \u041c\u044b \u0432\u0441\u0435, \u0432\u0441\u044f \u043d\u0430\u0448\u0430 \u0441\u0435\u043c\u044c\u044f, \u043a\u0430\u0436\u0434\u0443\u044e \u0437\u0438\u043c\u0443 \u0436\u0434\u0435\u043c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0441\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435.<\/p>\n<p>\u0412\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435, \u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0438\u0445 \u0444\u043e\u0442\u043e\/\u0432\u0438\u0434\u0435\u043e \u0438 \u0441\u043c\u0435\u0435\u043c\u0441\u044f, \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u044f \u0432\u0441\u044f\u043a\u0438\u0435 \u0441\u043c\u0435\u0448\u043d\u044b\u0435 \u0441\u043b\u0443\u0447\u0430\u0438. \u0422\u0438\u043f\u0430 \u0432\u043e\u0442 \u044d\u0442\u043e\u0439 \u0441\u0442\u043e\u044f\u043d\u043a\u0438.<\/p>\n<p>\u0412\u043d\u0435\u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 <a href=\"https:\/\/disk.yandex.ru\/d\/f9j4U1kVrgCeb\" target=\"_blank\" rel=\"noopener\">\u0447\u0435\u043a-\u043b\u0438\u0441\u0442 \u0441\u0431\u043e\u0440\u0430 \u043d\u0430 \u0441\u043f\u043b\u0430\u0432<\/a>. \u0414\u043e\u0431\u0430\u0432\u0438\u043b \u0442\u0430\u0433\u0430\u043d\u043e\u043a \u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u0434\u0443\u0432\u043a\u0443. \u041a\u043e\u0435-\u0447\u0442\u043e \u043b\u0438\u0448\u043d\u0435\u0435 \u0443\u0431\u0440\u0430\u043b.<\/p>\n<p>\u0410 \u0432\u043e\u0442 \u0438 \u043e\u0442\u0447\u0435\u0442\u043d\u043e\u0435 \u0432\u0438\u0434\u0435\u043e &#8212;<br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/kinescope.io\/embed\/vNJDBiX39YGyWGEBHfLbZe\" allow=\"autoplay; fullscreen; picture-in-picture; encrypted-media; gyroscope; accelerometer; clipboard-write; screen-wake-lock;\" frameborder=\"0\" allowfullscreen width=\"480\" height=\"853\"><\/iframe><\/center><\/p>\n<p>&nbsp;<\/p>\n<div>\u0417\u0434\u0435\u0441\u044c <a href=\"https:\/\/www.fitosauna.ru\/blog\/category\/puteshestviya\" target=\"_blank\" rel=\"noopener\">\u0432\u0441\u0435 \u043f\u043e\u0441\u0442\u044b \u043e \u0441\u043f\u043b\u0430\u0432\u0435 \u043f\u043e \u041c\u0430\u043d\u0435.<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0442\u043e \u0432\u0441\u0451. \u0425\u043e\u0440\u043e\u0448\u043e, \u0447\u0442\u043e \u0445\u043e\u0442\u044c \u043f\u0430\u0440\u0443 \u0440\u0430\u0437 \u0443\u0441\u043f\u0435\u043b \u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f. \u041e\u0431\u0430 \u0440\u0430\u0437\u0430 \u0441 \u041d\u0430\u0440\u0432\u044b \u0434\u043e \u0411\u0435\u0440\u0435\u0442\u0438. 5 \u0438 6 \u0434\u043d\u0435\u0439. \u00ab\u0412\u044b\u043b\u043e\u0432\u0438\u043b\u00bb \u0441\u0430\u043c\u044b\u0435 \u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u0438\u044e\u043b\u044c\u0441\u043a\u0438\u0435 \u0434\u0435\u043d\u044c\u043a\u0438. \u0414\u043e\u0436\u0434\u044f \u0431\u044b\u043b\u043e \u0447\u0443\u0442\u044c. \u0412\u0441\u0435\u0433\u043e \u0437\u0430 11 \u0434\u043d\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0447\u0430\u0441\u0430 3, \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0447\u0438, \u043a\u043e\u0433\u0434\u0430 \u0434\u043e\u0436\u0434\u044c \u0448\u0435\u043b \u0432\u0441\u044e \u043d\u043e\u0447\u044c, \u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e \u0443\u0442\u0440\u0430. \u0412\u043e\u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u043b\u0430\u0441\u044c \u0434\u043e +22\u0421. \u0422\u043e \u0435\u0441\u0442\u044c \u0434\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0439. 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