{"id":4608,"date":"2018-09-24T19:02:03","date_gmt":"2018-09-24T12:02:03","guid":{"rendered":"https:\/\/www.fitosauna.ru\/blog\/?p=4608"},"modified":"2025-08-20T13:08:15","modified_gmt":"2025-08-20T06:08:15","slug":"splav-po-mane-instruktsiya-ot-a-do-ya-chast-13","status":"publish","type":"post","link":"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-instruktsiya-ot-a-do-ya-chast-13","title":{"rendered":"\u0421\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043e\u0442 \u0410 \u0434\u043e \u042f. \u0427\u0430\u0441\u0442\u044c 13"},"content":{"rendered":"<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7255.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4610\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7255.jpg\" alt=\"\u0421\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7255.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7255-768x511.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u041f\u0440\u0438\u0432\u0435\u0442!<\/p>\n<p>\u0412\u043e\u0442 \u0438 \u043b\u0435\u0442\u043e \u043f\u0440\u043e\u0448\u043b\u043e. \u041d\u043e \u0435\u0441\u0442\u044c \u043e \u0447\u0451\u043c \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c. \u0427\u0435\u0441\u0442\u043d\u043e\u0435 \u0441\u043b\u043e\u0432\u043e.<\/p>\n<p>\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 <a 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1,5-\u043b\u0438\u0442\u0440\u043e\u0432\u044b\u0445 \u0431\u0443\u0442\u044b\u043b\u043e\u043a \u0441 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u0436\u0435 \u0432\u043e\u0434\u043e\u0439. \u041a\u0430\u043a \u0430\u043a\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u044b \u0445\u043e\u043b\u043e\u0434\u0430.<\/p>\n<p>\u0412 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0430\u043a\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u044b \u0445\u043e\u043b\u043e\u0434\u0430 \u0434\u043b\u044f \u0442\u0435\u0440\u043c\u043e\u0441\u0443\u043c\u043e\u043a. \u041d\u043e, \u0432\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0441\u0442\u041e\u044f\u0442 \u0434\u0435\u043d\u0435\u0433, \u0445\u043e\u0442\u044f \u0432\u043d\u0443\u0442\u0440\u0438 \u0442\u0430 \u0436\u0435 \u0432\u043e\u0434\u0430 + \u0441\u043e\u043b\u044c (\u0438\u043b\u0438 \u0441\u043f\u0438\u0440\u0442, \u0438\u043b\u0438 \u0433\u043b\u0438\u0446\u0435\u0440\u0438\u043d) + \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u044c. \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u0435\u0441\u0442\u043e \u0438 \u0438\u043c\u0435\u044e\u0442 \u0432\u0435\u0441.<\/p>\n<p>\u041f\u0440\u043e\u0449\u0435 \u0438 \u0434\u0435\u0448\u0435\u0432\u043b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u041f\u042d\u0422 \u0431\u0443\u0442\u044b\u043b\u043a\u0438. \u041d\u0430 \u043f\u0430\u0440\u0443 \u0434\u043d\u0435\u0439 \u0438\u0445 \u0445\u0432\u0430\u0442\u0430\u0435\u0442. \u041f\u043e\u0442\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u044e\u0442, \u043c\u043e\u0436\u043d\u043e \u0432 \u043d\u0438\u0445 \u0432\u043e\u0434\u0443 \u0438\u0437 \u0440\u043e\u0434\u043d\u0438\u043a\u043e\u0432 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c.<\/p>\n<p>\u041c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u044b\u0439 \u0443\u0433\u043e\u043b\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043d\u0435 \u0431\u0435\u0440\u0435\u043c. \u0417\u0430\u0447\u0435\u043c?<\/p>\n<p>\u0420\u0430\u0437\u0432\u043e\u0434\u0438\u0448\u044c \u043a\u043e\u0441\u0442\u0435\u0440 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u044b\u0439. \u0414\u0430\u043b \u043f\u043e\u0433\u043e\u0440\u0435\u0442\u044c, \u043d\u0430\u0433\u043e\u0440\u0435\u0442\u044c \u0443\u0433\u043b\u044f\u043c. \u041f\u043e\u0442\u043e\u043c \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u0440\u0430 \u0441\u0434\u0432\u0438\u0433\u0430\u0435\u0448\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1\/3. \u0427\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u043e \u043c\u0435\u0441\u0442\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u0442\u043a\u0438. \u0421 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0437\u0430\u043f\u0430\u0441\u043e\u043c. \u0412\u043e\u0442 \u0442\u0430\u043a<\/p>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; padding-top: 56.25%; width: 100%;\"><iframe style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0;\" src=\"https:\/\/kinescope.io\/embed\/cGyqF3xSBJQsYUvxUGShzh\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<blockquote><p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u044f: \u0420\u0435\u0448\u0435\u0442\u043a\u0443 \u043d\u0443\u0436\u043d\u043e \u043e\u043f\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u0447\u0443\u0440\u0431\u0430\u0447\u043e\u043a \u0438\u043b\u0438 \u043a\u0430\u043c\u0435\u043d\u044c. \u0420\u0443\u043a\u043e\u0439 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0434\u0435\u0440\u0436\u0430\u0442\u044c. \u041d\u043e \u043f\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c 10 \u043c\u0438\u043d\u0443\u0442 \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0422\u043e\u043b\u044c\u043a\u043e \u0440\u0443\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0432 \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0435. \u0418\u043d\u0430\u0447\u0435 \u0430\u0434\u0441\u043a\u0438\u0439 \u0436\u0430\u0440 \u043d\u0435 \u0432\u044b\u0442\u0435\u0440\u043f\u0438\u0442&#8230; \u0412 <a href=\"https:\/\/yadi.sk\/d\/f9j4U1kVrgCeb\">\u0447\u0435\u043a-\u043b\u0438\u0441\u0442\u0435<\/a> \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u044b.<\/p><\/blockquote>\n<p>\u0421 \u044d\u0442\u0438\u043c \u0432\u0441\u0451 \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0435\u0442. \u041d\u043e \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043f\u043b\u044b\u043b\u0438 \u0432\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0437 \u0441 \u041d\u0430\u0440\u0432\u044b, \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u0434\u0435\u043d\u044c \u043a \u0432\u0435\u0447\u0435\u0440\u0443 \u043f\u043e\u0448\u0435\u043b \u0442\u0430\u043a\u043e\u0439 \u0434\u043e\u0436\u0434\u044c, \u0447\u0442\u043e \u0438 \u0434\u0443\u043c\u0430\u0442\u044c \u043d\u0435\u0447\u0435\u0433\u043e \u0431\u044b\u043b\u043e \u043a\u043e\u0441\u0442\u0435\u0440 \u0440\u0430\u0437\u0436\u0435\u0447\u044c.<\/p>\n<p>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c? \u041c\u044f\u0441\u043e-\u0442\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0434 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c &#8212; \u0434\u043e\u0442\u044f\u043d\u0435\u0442 \u043b\u0438?<\/p>\n<p>\u041f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043f\u0440\u044f\u043c\u043e \u0432 \u043f\u0430\u043b\u0430\u0442\u043a\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c. \u0413\u043e\u0442\u043e\u0432\u043b\u044e \u044f \u043d\u0435\u043f\u043b\u043e\u0445\u043e. \u0427\u0435\u0433\u043e-\u0442\u0430\u043c \u0441\u043a\u0440\u043e\u043c\u043d\u0438\u0447\u0430\u0442\u044c. \u0420\u0435\u0448\u0438\u043b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u0435-\u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0439 &#171;\u043f\u0438\u0440\u043e\u0436\u043e\u043a&#187;. \u042d\u0442\u043e \u0436\u0430\u0440\u0435\u043d\u043e\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0442\u0443\u0448\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u043f\u043e\u0434 \u043b\u0443\u043a\u043e\u043c.<\/p>\n<p>\u041d\u043e \u0432\u043e\u0442 \u0441 \u043f\u043e\u0445\u043e\u0434\u043d\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435\u0439 \u043d\u0435 \u0437\u0430\u0434\u0430\u043b\u043e\u0441\u044c. \u041a\u0440\u044b\u0448\u043a\u0430 \u0443 \u043d\u0435\u0435 \u043d\u0435 \u043f\u043b\u043e\u0442\u043d\u0430\u044f. \u041f\u0430\u0440 \u0432\u044b\u0445\u043e\u0434\u0438\u043b \u043b\u0435\u0433\u043a\u043e \u0438 \u0432 \u043d\u0435\u043c\u0435\u0440\u044f\u043d\u043d\u044b\u0445 \u043e\u0431\u044a\u0435\u043c\u0430\u0445. \u0412\u044b\u0437\u044b\u0432\u0430\u044f \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435 &#8212; \u043d\u0435 \u043f\u043e\u0434\u0433\u043e\u0440\u0438\u0442 \u043b\u0438?<\/p>\n<p>\u0421 \u043a\u0430\u0437\u0430\u043d\u043e\u043c-\u0442\u043e \u0432\u0441\u0451 \u043f\u043e \u0434\u0440\u0443\u0433\u043e\u043c\u0443. \u041a\u0440\u044b\u0448\u043a\u0430 \u0442\u0430\u043c \u0442\u044f\u0436\u0435\u043b\u0430\u044f. \u041f\u043b\u043e\u0442\u043d\u0430\u044f. \u041f\u0430\u0440\u0443, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0439\u0442\u0438, \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0447\u044c\u0441\u044f.<\/p>\n<p>\u041e\u0431\u043e\u0448\u043b\u043e\u0441\u044c. \u041d\u0435 \u043f\u043e\u0434\u0433\u043e\u0440\u0435\u043b\u043e. \u0411\u044b\u043b\u043e \u0432\u043a\u0443\u0441\u043d\u043e.<\/p>\n<div id=\"attachment_4616\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050051.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4616\" class=\"wp-image-4616\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050051.jpg\" alt=\"\u041c\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0435\u0440\u0435\u0433 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0436\u0434\u044f\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050051.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050051-768x576.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-4616\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">\u041c\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0435\u0440\u0435\u0433 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0436\u0434\u044f<\/span><\/p><\/div>\n<p>\u041d\u043e \u0432\u0437\u044f\u043b \u043d\u0430 \u0437\u0430\u043c\u0435\u0442\u043a\u0443 &#8212; \u0431\u0440\u0430\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0447\u0443\u0442\u043e\u043a \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0444\u043e\u043b\u044c\u0433\u0438. \u0415\u0439 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0443\u043f\u043b\u043e\u0442\u043d\u0438\u0442\u044c \u043f\u043e\u0447\u0442\u0438 \u043b\u044e\u0431\u0443\u044e \u043a\u0440\u044b\u0448\u043a\u0443 \u043f\u043e\u0447\u0442\u0438 \u043b\u044e\u0431\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u043a\u0430\u043a-\u0431\u044b \u043a\u0430\u0437\u0430\u043d.<\/p>\n<p>\u041d\u0443 \u0438 \u0440\u044b\u0431\u043a\u0443 \u0432 \u043d\u0435\u0439 \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c. \u0414\u0430\u0436\u0435 \u043d\u0443\u0436\u043d\u043e. \u0415\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431. \u041f\u0440\u044f\u043c\u043e \u0446\u0435\u043b\u0438\u043a\u043e\u043c. \u041d\u0435 \u0447\u0438\u0441\u0442\u044f, \u043d\u0435 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u044f. \u041a\u0430\u043a \u043f\u043e\u0439\u043c\u0430\u043b &#8212; \u0442\u0430\u043a \u0438 \u0432 \u0444\u043e\u043b\u044c\u0433\u0443 \u0435\u0435 \u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u0438 \u0432 \u0437\u043e\u043b\u0443. \u041f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0432\u0435\u0441\u043e\u043c \u043e\u0442 500 \u0433\u0440. \u0445\u043e\u0442\u044f \u0431\u044b.<\/p>\n<p>\u0418\u0442\u0430\u043a, \u0444\u043e\u043b\u044c\u0433\u0430. \u0414\u043e\u0431\u0430\u0432\u0438\u043b \u0432 <a href=\"https:\/\/yadi.sk\/d\/f9j4U1kVrgCeb\">\u0447\u0435\u043a-\u043b\u0438\u0441\u0442 \u0441\u0431\u043e\u0440\u043e\u0432 \u043d\u0430 \u0441\u043f\u043b\u0430\u0432<\/a>.<\/p>\n<h2>\u0421\u0430\u043f\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u043f\u0430\u0442\u043a\u0430<\/h2>\n<p>\u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442\u0433\u0440\u0435\u0441\u0442\u0438 \u0443\u0433\u043b\u0438 (\u0441\u043c\u043e\u0442\u0440\u0438 \u0432\u044b\u0448\u0435).<\/p>\n<p>\u0418\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u043e\u0434\u0440\u044f\u0434 \u043d\u0435\u0442 \u0434\u043e\u0436\u0434\u0435\u0439 \u0438 \u043b\u0435\u0441 \u043f\u043e\u0434\u0441\u043e\u0445 &#8212; \u043e\u043a\u043e\u043f\u0430\u0442\u044c \u043a\u043e\u0441\u0442\u0440\u0438\u0449\u0435. \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u0436\u0430\u0440\u043d\u0430\u044f \u043c\u0435\u0440\u0430.<\/p>\n<p>\u0418\u043b\u0438 \u0432\u044b\u043a\u043e\u043f\u0430\u0442\u044c \u044f\u043c\u043a\u0443 \u0434\u043b\u044f \u0437\u0430\u0431\u043e\u0440\u0430 \u0432\u043e\u0434\u044b \u0438\u0437 \u0440\u043e\u0434\u043d\u0438\u043a\u0430. \u0414\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0440\u043e\u0434\u043d\u0438\u0447\u043a\u0438 \u0441\u043b\u0430\u0431\u0435\u043d\u044c\u043a\u0438\u0435 \u0438 \u0442\u0435\u043a\u0443\u0442 \u043f\u0440\u044f\u043c\u043e \u0438\u0437 \u0431\u0435\u0440\u0435\u0433\u0430 \u043f\u043e \u043a\u0430\u043c\u0443\u0448\u043a\u0430\u043c \u0432 \u0432\u043e\u0434\u0443. \u0415\u0441\u043b\u0438 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 &#171;\u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438&#187; \u0432\u043e\u0434\u044b, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c &#171;\u043f\u043e\u0434\u043b\u0435\u0437\u0442\u044c&#187; \u0438 \u043d\u0430\u0447\u0435\u0440\u043f\u0430\u0442\u044c \u043a\u0440\u0443\u0436\u043a\u043e\u0439. \u0415\u0441\u043b\u0438 \u043d\u0435\u0442, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043a\u043e\u043f\u0430\u0442\u044c \u044f\u043c\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0442\u0430\u043c \u0432\u043e\u0434\u0430 \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u0430\u0441\u044c, \u0430 \u043f\u043e\u0442\u043e\u043c \u0435\u0451 \u0432\u044b\u0447\u0435\u0440\u043f\u0430\u0442\u044c \u043a\u0440\u0443\u0436\u043a\u043e\u0439. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434\u043e\u0436\u0434\u0430\u0442\u044c, \u043f\u043e\u043a\u0430 \u0432\u0437\u0432\u0435\u0441\u044c \u043e\u0441\u044f\u0434\u0435\u0442.<\/p>\n<div id=\"attachment_4614\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8110240.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4614\" class=\"wp-image-4614\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8110240.jpg\" alt=\"\u041c\u0430\u043d\u0441\u043a\u0438\u0439 \u0440\u0443\u0447\u0435\u0439\" width=\"550\" height=\"733\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8110240.jpg 675w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8110240-768x1024.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-4614\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">\u042d\u0442\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u0430\u043d\u0441\u043a\u0438\u0439 \u0440\u0443\u0447\u0435\u0439. \u041d\u0435 \u0440\u043e\u0434\u043d\u0438\u043a. \u0421\u043d\u0438\u043c\u043e\u043a \u0440\u043e\u0434\u043d\u0438\u043a\u0430 \u043d\u0435 \u043d\u0430\u0448\u0435\u043b.<\/span><\/p><\/div>\n<p>\u0425\u043e\u0442\u044f, \u044f \u0437\u0430\u043c\u0435\u0442\u0438\u043b, \u0447\u0430\u0441\u0442\u043e \u0432 \u0440\u043e\u0434\u043d\u0438\u043a\u0430\u0445 \u0432\u043e\u0434\u0430 \u0432\u0441\u0451-\u0440\u0430\u0432\u043d\u043e \u0441\u043e \u0432\u0437\u0432\u0435\u0441\u044c\u044e. \u042d\u0442\u043e \u043b\u0438\u0431\u043e \u043f\u0435\u0441\u043e\u0447\u0435\u043a, \u043b\u0438\u0431\u043e \u0435\u0449\u0451 \u043a\u0430\u043a\u0438\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b. \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u044d\u0442\u0438\u043c \u043d\u0435 \u0431\u044b\u043b\u043e.<\/p>\n<p>\u0415\u0449\u0451 \u043b\u043e\u043f\u0430\u0442\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0436\u0434\u0430\u043b\u0430\u0441\u044c \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0437\u0430\u043a\u043e\u043f\u0430\u0442\u044c \u043c\u0443\u0441\u043e\u0440.<\/p>\n<p>\u041c\u043d\u043e\u0433\u043e \u0434\u043b\u044f \u0447\u0435\u0433\u043e. \u0423\u0436\u0435 \u0438 \u043d\u0435 \u0432\u0441\u043f\u043e\u043c\u043d\u044e \u0432\u0441\u0451.<\/p>\n<p>\u0412\u043e\u0431\u0449\u0435\u043c, \u0441\u0430\u043f\u0435\u0440\u043d\u0443\u044e \u043b\u043e\u043f\u0430\u0442\u043a\u0443 \u0442\u043e\u0436\u0435, \u043a\u0430\u043a \u0438 \u0444\u043e\u043b\u044c\u0433\u0443, \u0437\u0430\u043d\u0435\u0441 \u0432 <a href=\"https:\/\/yadi.sk\/d\/f9j4U1kVrgCeb\">\u0447\u0435\u043a-\u043b\u0438\u0441\u0442 \u0441\u0431\u043e\u0440\u043e\u0432 \u043d\u0430 \u0441\u043f\u043b\u0430\u0432<\/a>\u00a0.<\/p>\n<h2>\u0421\u043f\u0430\u043b\u044c\u043d\u0438\u043a<\/h2>\n<p>\u041c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b \u0430\u0432\u0441\u0442\u0440\u043e-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0435 \u043f\u0443\u0445\u043e\u0432\u044b\u0435 \u0441\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 Designo \u0441 \u043c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u043e\u0439 &#171;\u0414\u043e -15\u00b0\u0421&#187;.<\/p>\n<p>\u0421\u0447\u0438\u0442\u0430\u043b \u0438\u0445 \u0437\u0430 \u0438\u0434\u0435\u0430\u043b, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u0440\u0438\u043a\u0443\u043f\u0438\u043b \u0432 &#171;\u0420\u043e\u043a \u041f\u0438\u043b\u043b\u0430\u0440\u0441\u0435&#187; \u0432\u043e\u0442 \u0442\u0430\u043a\u043e\u0439<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Spalnik-Totem.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4617\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Spalnik-Totem.jpg\" alt=\"\u0421\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0422\u043e\u0442\u0435\u043c\" width=\"550\" height=\"221\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Spalnik-Totem.jpg 1244w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Spalnik-Totem-768x308.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u0427\u0435\u043c \u043b\u0443\u0447\u0448\u0435?<\/p>\n<ol>\n<li>\u0422\u0435\u043f\u043b\u0435\u0435. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u041e\u0447\u0435\u043d\u044c \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e<\/li>\n<li>\u0417\u0430\u0441\u0442\u0435\u0436\u043a\u0430 \u043d\u0435 &#171;\u0437\u0430\u043a\u0443\u0441\u044b\u0432\u0430\u0435\u0442&#187; \u0442\u043a\u0430\u043d\u044c.<\/li>\n<li>\u0428\u0432\u044b \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435. \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0443\u0445 \u043d\u0435 \u043b\u0435\u0437\u0435\u0442 \u0438\u0437 \u0448\u0432\u043e\u0432. \u0418\u0437 \u0442\u043a\u0430\u043d\u0438 \u0442\u043e\u0436\u0435. \u0422\u0430\u043a \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043c \u043d\u0435 \u043f\u0435\u0440\u043e, \u0430 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u043a\u0430. \u041d\u043e \u0442\u0430\u043c \u0433\u0443\u0441\u0438\u043d\u044b\u0439 \u043f\u0443\u0445. \u041c\u043e\u0439 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0439, \u041d\u0438\u043a\u043e\u043b\u0430\u0439, \u0432\u043b\u0430\u0434\u0435\u043b\u0435\u0446 &#171;\u0420\u043e\u043a \u041f\u0438\u043b\u043b\u0430\u0440\u0441&#187; \ud83d\ude09 ,\u00a0 \u0432\u0440\u0430\u0442\u044c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442.<\/li>\n<li>\u041a\u0430\u0440\u043c\u0430\u043d\u044b \u043f\u043e\u0434 \u043f\u0443\u0445 \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u0442\u0430\u043a, \u0447\u0442\u043e \u043f\u0443\u0445 \u043d\u0435 \u0441\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0417\u0430 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430, \u043a\u0430\u043a \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0441\u044c, \u0432\u0441\u0451 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e. \u041f\u0443\u0445 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043b\u0435\u0436\u0438\u0442 \u043f\u043e \u0432\u0441\u0435\u0439 \u043f\u043b\u043e\u0449\u0430\u0434\u0438.<\/li>\n<li>\u041f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u043e \u0432 \u0420\u043e\u0441\u0441\u0438\u0438. \u0412 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0435. \ud83d\ude42<\/li>\n<\/ol>\n<p>\u041d\u0435\u0442, \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e. \u0421\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u044f \u0432 &#171;\u0420\u043e\u043a \u041f\u0438\u043b\u043b\u0430\u0440\u0441\u0435&#187; \u043a\u0443\u043f\u0438\u043b. \u0421\u043e \u0441\u043a\u0438\u0434\u043a\u043e\u0439, \u0434\u0430, \u043d\u043e \u043a\u0443\u043f\u0438\u043b. \u041f\u043e\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0438 \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u043d\u0435 \u0432\u0438\u0434\u0435\u043b \u0435\u0449\u0451. \u0415\u0441\u043b\u0438 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0435\u0449\u0451, \u0442\u043e \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0432 <a href=\"https:\/\/abalak.ru\/catalog\/turizm\/spalnye_meshki\/filter\/cml2_manufacturer-is-30615d13-1b71-11e8-8e23-000c2952f214\/apply\/\" target=\"_blank\" rel=\"noopener\">&#171;\u0420\u043e\u043a \u041f\u0438\u043b\u043b\u0430\u0440\u0441\u0435&#187;<\/a>.<\/p>\n<p>\u0410 \u0432\u043e\u0442 \u043d\u0430 AliExpress \u043f\u043e\u043e\u0441\u0442\u0435\u0440\u0435\u0433\u0441\u044f \u0431\u044b \u0441\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u043f\u0443\u0445\u043e\u0432\u044b\u0435 \u0431\u0440\u0430\u0442\u044c (\u043a\u0430\u043a \u0445\u043e\u0442\u0435\u043b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443). \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u043d\u044e\u0430\u043d\u0441\u043e\u0432 \u0438 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0435\u0439 \u0432 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0443\u0445\u043e\u0432\u044b\u0445 \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0448\u043a\u043e\u0432. \u0421\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0448\u044c \u043f\u0430\u0440\u0443-\u0442\u0440\u043e\u0439\u043a\u0443 \u0442\u044b\u0441\u044f\u0447, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0448\u044c \u0441\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u0443\u0436\u0435. \u0421\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u0434\u0435\u043b\u043e \u0442\u0430\u043a\u043e\u0435. \u041d\u0443\u0436\u043d\u043e \u0431\u0440\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0436\u0438\u0432\u0443\u044e, \u0437\u043d\u0430\u044f \u0432\u0441\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0418\u043b\u0438 \u0443 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439.<\/p>\n<h2>\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043d\u043e\u0436\u043d\u043e\u0439 \u043f\u0438\u043b\u0438\u043d\u0433<\/h2>\n<p>\u041e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e. \u0418\u0449\u0435\u043c \u0433\u0430\u043b\u0435\u0447\u043d\u0443\u044e \u043e\u0442\u043c\u0435\u043b\u044c. \u041f\u0440\u0438\u0441\u0442\u0430\u0435\u043c.<\/p>\n<p>\u041d\u043e\u0433\u0438 \u0432 \u0432\u043e\u0434\u0443 \u0438 \u043d\u0435\u043c\u043d\u043e\u0436\u043a\u043e \u043f\u043e\u043c\u0443\u0442\u0438\u043c &#8212;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; padding-top: 56.25%; width: 100%;\"><iframe style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0;\" src=\"https:\/\/kinescope.io\/embed\/eCDwbwEQ5uU16bqwQDWFnN\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>\u041a\u0430\u0440\u0442\u0430 \u0441\u0442\u043e\u044f\u043d\u043e\u043a, \u0440\u0443\u0447\u044c\u0435\u0432 \u0438 \u0440\u043e\u0434\u043d\u0438\u043a\u043e\u0432<\/h2>\n<p>\u041f\u0440\u043e \u044d\u0442\u0443 \u043a\u0430\u0440\u0442\u0443 \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b \u0432 \u0441\u0442\u0430\u0442\u044c\u0435\u00a0<a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-chast-11\">\u0421\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043e\u0442 \u0410 \u0434\u043e \u042f. \u0427\u0430\u0441\u0442\u044c 11<\/a><\/p>\n<p>\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0430. \u041d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u043a \u0441\u043e\u0442\u043e\u0432\u043e\u0439 \u0441\u0432\u044f\u0437\u0438. \u0421\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u043b\u043e\u0432\u0438\u0442 \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u0438 \u0432 \u043b\u044e\u0431\u043e\u0439 \u0442\u043e\u0447\u043a\u0435.<\/p>\n<p>\u0421\u0430\u043c\u044b\u0439 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0435\u0451 \u043f\u043b\u044e\u0441 &#8212; \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u043d\u0435\u0435 \u043a\u0435\u043c-\u0442\u043e \u0441\u0442\u043e\u044f\u043d\u043a\u0438 \u0438 <del>\u0440\u043e\u0434\u043d\u0438\u043a\u0438<\/del> \u043e\u0434\u0438\u043d \u0440\u043e\u0434\u043d\u0438\u043a.<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0442\u044b \u043f\u043b\u044b\u0432\u0435\u0448\u044c \u043d\u0430 \u043c\u043e\u0442\u043e\u0440\u0435, \u0442\u043e \u044d\u0442\u043e \u043e\u0441\u043e\u0431\u043e \u0438 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e. \u0423\u0432\u0438\u0434\u0435\u043b \u0441\u0442\u043e\u044f\u043d\u043a\u0443, \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u043b\u0441\u044f, \u043f\u0440\u043e\u043f\u043b\u044b\u043b \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0442 \u043e\u043d\u0430.<\/p>\n<p>\u041d\u043e \u0435\u0441\u043b\u0438 \u043d\u0430 \u043f\u043b\u043e\u0442\u0443, \u0431\u0435\u0437 \u0431\u0435\u043d\u0437\u0438\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438, \u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0437\u043d\u0430\u0442\u044c, \u043a \u043a\u0430\u043a\u043e\u043c\u0443 \u0431\u0435\u0440\u0435\u0433\u0443 \u0431\u043b\u0438\u0436\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f. \u041d\u0430 \u0432\u0451\u0441\u043b\u0430\u0445 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u043e \u043d\u0435\u0434\u043e\u043b\u0433\u043e \u0438 \u043d\u0435\u0434\u0430\u043b\u0435\u043a\u043e.<\/p>\n<p>\u041c\u0438\u043d\u0443\u0441 \u044d\u0442\u043e\u0439 \u043a\u0430\u0440\u0442\u044b &#8212; \u043c\u0430\u043b\u043e \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u0441\u0442\u043e\u044f\u043d\u043e\u043a \u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u0449\u043d\u043e \u043c\u0430\u043b\u043e \u0440\u043e\u0434\u043d\u0438\u043a\u043e\u0432 \u0438 \u0440\u0443\u0447\u044c\u0435\u0432.<\/p>\n<p>\u041a\u0441\u0442\u0430\u0442\u0438, \u043a\u043e\u0433\u0434\u0430 \u0434\u0432\u0438\u0436\u0435\u0448\u044c\u0441\u044f \u043d\u0430 \u043c\u043e\u0442\u043e\u0440\u043d\u043e\u0439 \u043b\u043e\u0434\u043a\u0435, \u0440\u043e\u0434\u043d\u0438\u043a\u0438 \u0440\u0430\u0437\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e.<\/p>\n<p>\u0427\u0442\u043e \u044f \u0441\u0434\u0435\u043b\u0430\u043b \u044d\u0442\u0438\u043c \u043b\u0435\u0442\u043e\u043c &#8212;<\/p>\n<p>\u041f\u043e\u043a\u0430 \u043f\u043b\u044b\u043b, \u043e\u0442\u043c\u0435\u0447\u0430\u043b \u043d\u0430 \u043a\u0430\u0440\u0442\u0435 \u0432\u0441\u0435 \u0440\u043e\u0434\u043d\u0438\u043a\u0438, \u0440\u0443\u0447\u044c\u0438 \u0438 \u0441\u0442\u043e\u044f\u043d\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u0435\u043b.<\/p>\n<p>\u0412\u043e\u0442 \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c<\/p>\n<p style=\"text-align: center;\">\n<iframe loading=\"lazy\" src=\"https:\/\/kinescope.io\/embed\/sfxgrVdy9WMDXrG4CjSrGK\" width=\"330\" height=\"587\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u0412\u0441\u0435\u0433\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u043b \u043e\u043a\u043e\u043b\u043e 60 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432 &#8212; \u0441\u0442\u043e\u044f\u043d\u043e\u043a, \u0440\u0443\u0447\u044c\u0435\u0432, \u0440\u043e\u0434\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p>\u0425\u043e\u0442\u0435\u043b \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u043d\u0430 \u043e\u0431\u0449\u0443\u044e \u043a\u0430\u0440\u0442\u0443, \u043d\u043e \u0442\u0430\u043a \u0438 \u043d\u0435 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0441\u044f \u043f\u043e\u043a\u0430, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435 &#8212; \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435. \u041f\u0435\u0440\u0435\u043d\u0435\u0441\u0443 \u0434\u043b\u044f \u0432\u0441\u0435\u0445.<\/p>\n<h2>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0443\u043b \u0434\u043b\u044f \u0442\u0430\u0439\u0433\u0438<\/h2>\n<p>\u0412\u0441\u0451 \u043f\u0440\u043e\u0441\u0442\u043e. \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043a\u0440\u0435\u043f\u043a\u0438\u043c \u0438 \u0435\u0433\u043e \u043d\u043e\u0436\u043a\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u0432\u0430\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0435\u043c\u043b\u044e.<\/p>\n<p>\u0411\u0440\u0430\u043b \u043a\u0430\u043a-\u0442\u043e \u0441\u0442\u0443\u043b\u044c\u044f \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0435 \u0441 \u0440\u0430\u0441\u043a\u043b\u0430\u0434\u043d\u044b\u043c \u0441\u0442\u043e\u043b\u043e\u043c. \u0412\u0441\u0451 \u043d\u0435 \u0443\u0434\u0430\u0447\u043d\u043e. \u0418 \u0441\u0442\u043e\u043b \u0442\u044f\u0436\u0435\u043b\u043e\u0432\u0430\u0442\u044b\u0439, \u0438 \u0441\u0442\u0443\u043b\u044c\u044f \u0445\u043b\u0438\u043f\u043a\u0438\u0435.<\/p>\n<p>\u0411\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u0442\u0443\u043b\u044c\u044f \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 &#8212; \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u043e\u0436\u043a\u0438 \u0431\u044b\u043b\u0438 \u0438\u0437 \u0442\u0440\u0443\u0431\u043e\u043a. \u0416\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0440\u0443\u0433\u043b\u043e\u0433\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u044f. \u0411\u0435\u0437\u043e \u0432\u0441\u044f\u043a\u0438\u0445 \u0442\u043e\u043d\u043a\u0438\u0445 \u043f\u0435\u0440\u0435\u043c\u044b\u0447\u0435\u043a.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Pravilniy_stul.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4619\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Pravilniy_stul.jpg\" alt=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0443\u043b\u044c\u044f\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Pravilniy_stul.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/Pravilniy_stul-768x576.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u0412\u043e\u0442, \u043d\u0430 \u0444\u043e\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440. \u0421\u0442\u0443\u043b \u0441\u043b\u0435\u0432\u0430 &#8212; Nordway &#8212; \u0438\u043c\u0435\u0435\u0442 \u043d\u043e\u0436\u043a\u0438 \u0441\u043e \u0441\u043f\u043b\u043e\u0448\u043d\u043e\u0439 \u043e\u043f\u043e\u0440\u043e\u0439. \u0421\u0442\u0443\u043b \u0441\u043f\u0440\u0430\u0432\u0430 &#8212; \u0420\u043e\u043a \u041f\u0438\u043b\u043b\u0430\u0440\u0441 &#8212; \u0441 \u043d\u043e\u0436\u043a\u0430\u043c\u0438 \u0441 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0439 \u043e\u043f\u043e\u0440\u043e\u0439. \u041d\u0430 \u0434\u0451\u0440\u043d\u0435, \u043f\u043e\u0434 \u0432\u0435\u0441\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u043e\u0436\u043a\u0438 \u0443\u0445\u043e\u0434\u044f\u0442 \u0432 \u0437\u0435\u043c\u043b\u044e. \u041d\u0435\u0443\u0434\u043e\u0431\u043d\u043e.<\/p>\n<p>\u0414\u043b\u044f \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0435\u0439 \u044d\u0442\u043e \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u043d\u043e \u043d\u0430 \u0442\u0430\u0435\u0436\u043d\u043e\u043c \u0441\u043f\u043b\u0430\u0432\u0435 \u0441 \u0442\u0432\u0435\u0440\u0434\u044b\u043c\u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043a\u0430.<\/p>\n<h2>\u0415\u0449\u0451 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u0433\u0440\u0435\u0431\u043b\u0438<\/h2>\n<p>\u041e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u044f \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u043b \u0432 \u0441\u0442\u0430\u0442\u044c\u0435\u00a0<a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-chast-3\">\u0421\u043f\u043b\u0430\u0432 \u043f\u043e \u041c\u0430\u043d\u0435. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043e\u0442 \u0410 \u0434\u043e \u042f. \u0427\u0430\u0441\u0442\u044c 3<\/a><\/p>\n<p>\u0415\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u042d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u044b\u0439.<\/p>\n<p>\u041d\u043e \u0435\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u043e \u043f\u043b\u044b\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431.<\/p>\n<p>\u0418\u0442\u0430\u043a, \u043f\u0435\u0440\u0435\u0434\u043d\u0438\u0435 \u0433\u0440\u0435\u0431\u0446\u044b \u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440, \u043a\u0443\u0434\u0430 \u043f\u043b\u044b\u0432\u0443\u0442. \u0418 \u0433\u0440\u0435\u0431\u0443\u0442 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u043d\u0435\u0433\u043e. \u0415\u0441\u043b\u0438 \u043e\u0434\u0438\u043d \u043f\u0435\u0440\u0435\u0433\u0440\u0451\u0431, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u043e\u0441 \u043f\u043b\u043e\u0442\u0430 \u0441\u0442\u0430\u043b \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0433\u0440\u0435\u0431\u0446\u0430, \u0442\u043e \u043e\u043d \u0442\u0443\u0442 \u0436\u0435 \u0442\u0430\u0431\u0430\u043d\u0438\u0442. \u0422\u043e \u0435\u0441\u0442\u044c \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0435\u0431\u043a\u043e\u0432 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043f\u043e\u043a\u0430 \u043f\u043b\u043e\u0442 \u043d\u0435 \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u0440\u0435\u0431\u0435\u0446 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0433\u0440\u0435\u0441\u0442\u0438 \u043f\u0440\u044f\u043c\u043e.<\/p>\n<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u0430\u0440\u044b \u0433\u0440\u0435\u0431\u0446\u043e\u0432, \u0442\u043e \u043e\u043d\u0438 \u0432 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0433\u0440\u0435\u0431\u0446\u0430.<\/p>\n<p>\u0410 \u0442\u0435\u043f\u0435\u0440\u044c \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0441\u0438\u044f. \u041b\u0443\u0447\u0448\u0438\u0435 \u0441\u043d\u0438\u043c\u043a\u0438 \u044d\u0442\u043e\u0433\u043e \u043b\u0435\u0442\u0430 \u0441 \u041c\u0430\u043d\u044b &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7273.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4620\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7273.jpg\" alt=\"\u041b\u0430\u0433\u0435\u0440\u044c \u043d\u0430 \u041c\u0430\u043d\u0435\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7273.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7273-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e, \u0447\u0442\u043e \u0432\u0441\u0435 \u0444\u043e\u0442\u043e \u043a\u043b\u0438\u043a\u0430\u0431\u0435\u043b\u044c\u043d\u044b. \u041a\u043b\u0438\u043a\u0430\u0439\u0442\u0435 \u043f\u043e \u043d\u0438\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0432\u0438\u0434\u0430\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7297.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4621\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7297.jpg\" alt=\"\u041c\u0430\u043d\u0441\u043a\u0438\u0439 \u043f\u043b\u0435\u0441\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7297.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7297-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7307.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4622\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7307.jpg\" alt=\"\u0413\u043e\u0441\u0442\u044c \u043d\u0430 \u041c\u0430\u043d\u0435\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7307.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7307-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u041d\u0430 \u0444\u043e\u0442\u043e. \u042d\u0442\u043e \u043f\u0440\u0438\u0435\u0445\u0430\u043b \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a \u0438\u0437 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e \u041c\u0430\u043d\u0435. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u043b \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438 \u0432\u0441\u0435 \u043c\u043e\u0438 \u0441\u0442\u0430\u0442\u044c\u0438, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 <a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-chast-1\">\u043f\u0435\u0440\u0432\u043e\u0439<\/a> \u0438 \u043f\u043e <a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-instruktsiya-ot-a-do-ya-chast-12\">\u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0443\u044e<\/a>. \u0417\u0430\u0433\u043e\u0440\u0435\u043b\u0441\u044f. \u0417\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b \u043e\u0442\u043f\u0443\u0441\u043a \u0435\u0449\u0435 \u0437\u0438\u043c\u043e\u0439. \u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u043b \u043c\u0435\u043d\u044f. \u0421\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043b\u0438 \u0434\u0430\u0442\u0443. \u0418 \u0432\u043e\u0442, \u043f\u0440\u0438\u0435\u0445\u0430\u043b. \u041f\u043e\u043f\u043b\u044b\u043b\u0438. \u041e\u043d, \u044f \u0438 \u043a\u0443\u043c.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7380.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4623\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7380.jpg\" alt=\"\u041c\u0430\u043d\u0441\u043a\u0438\u0435 \u0441\u043a\u0430\u043b\u044b\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7380.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7380-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7368.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4613\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7368.jpg\" alt=\"\u0421\u0442\u043e\u044f\u043d\u043a\u0430 \u043d\u0430 \u041c\u0430\u043d\u0435\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7368.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7368-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u041e\u0442\u0434\u044b\u0445\u0430\u0435\u043c. \u0417\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u044b\u0439 \u0442\u043e\u043f\u043e\u0440 fiskars \u0432 \u0447\u0443\u0440\u043a\u0435 \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043b\u0430\u043d\u0435. \ud83d\ude42<\/p>\n<p>\u041e\u0431 \u044d\u0442\u043e\u043c \u0447\u0443\u0434\u043e-\u0442\u043e\u043f\u043e\u0440\u0435 \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b <a href=\"https:\/\/www.fitosauna.ru\/blog\/splav-po-mane-instruktsiya-ot-a-do-ya-chast-12\">\u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0440\u0430\u0437<\/a>.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7444.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4624\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7444.jpg\" alt=\"\u041c\u0430\u043d\u0441\u043a\u0438\u0439 \u043f\u043b\u0435\u0441\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7444.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7444-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<div id=\"attachment_4625\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7428.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4625\" class=\"wp-image-4625\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7428.jpg\" alt=\"\u041a\u0443\u043f\u0430\u043d\u0438\u0435 \u043d\u0430 \u041c\u0430\u043d\u0435\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7428.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7428-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-4625\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">\u0412\u0430\u043b\u044c\u0434\u0435\u043c\u0430\u0440 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043a\u0443\u043f\u0430\u043d\u0438\u0435\u043c \u0432 \u041c\u0430\u043d\u0435 )<\/span><\/p><\/div>\n<p>\u0412\u043e\u043e\u0431\u0449\u0435-\u0442\u043e \u043e\u043d \u0412\u0430\u043b\u044c\u0434\u0435\u043c\u0430\u0440 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u043c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043c. \u0421\u0430\u043c \u044d\u0442\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043d\u0435\u043c\u0435\u0446, \u043d\u043e \u043f\u0440\u0438\u0435\u0445\u0430\u043b \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044e \u0438\u0437 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0430 \u043b\u0435\u0442 20 \u043d\u0430\u0437\u0430\u0434.<\/p>\n<div id=\"attachment_4626\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7481.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4626\" class=\"wp-image-4626\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7481.jpg\" alt=\"\u0423\u0442\u043a\u0438\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7481.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/IMG_7481-768x511.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-4626\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">\u041a\u0442\u043e \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0430 \u0443\u0442\u043a\u0438 \u0442\u0430\u043a\u0438\u0435, \u0441 \u0438\u0440\u043e\u043a\u0435\u0437\u0430\u043c\u0438? )))<\/span><\/p><\/div>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050055.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4627\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050055.jpg\" alt=\"\u041c\u0430\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0436\u0434\u044f\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050055.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050055-768x576.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<div id=\"attachment_4628\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050057.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4628\" class=\"wp-image-4628\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050057.jpg\" alt=\"\u041f\u0430\u0441\u043c\u0443\u0440\u043d\u044b\u0439 \u0432\u0435\u0447\u0435\u0440 \u043d\u0430 \u041c\u0430\u043d\u0435\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050057.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/P8050057-768x576.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-4628\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">\u041f\u0430\u0441\u043c\u0443\u0440\u043d\u044b\u0439 \u0432\u0435\u0447\u0435\u0440 \u043d\u0430 \u041c\u0430\u043d\u0435<\/span><\/p><\/div>\n<p>\u0412\u043e\u043e\u0431\u0449\u0435-\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0435\u0437\u043b\u043e \u0441 \u043f\u043e\u0433\u043e\u0434\u043e\u0439. \u0418\u0437 18 \u0434\u043d\u0435\u0439 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href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/V-ogne.jpg\" data-rel=\"lightbox-gallery-LC5bTYWK\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4630\" title=\"\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/V-ogne.jpg\" alt=\"\u043e\u0433\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u043d\u0438\u043c\u043e\u043a\" width=\"550\" height=\"559\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/V-ogne.jpg 900w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2018\/09\/V-ogne-768x779.jpg 768w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0439 \u0447\u0443\u0434\u043d\u043e\u0439 \u0441\u043d\u0438\u043c\u043e\u043a. \u0422\u0443\u0442 \u044f 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allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0432\u0435\u0442! \u0412\u043e\u0442 \u0438 \u043b\u0435\u0442\u043e \u043f\u0440\u043e\u0448\u043b\u043e. \u041d\u043e \u0435\u0441\u0442\u044c \u043e \u0447\u0451\u043c \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c. \u0427\u0435\u0441\u0442\u043d\u043e\u0435 \u0441\u043b\u043e\u0432\u043e. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u0440\u043e\u0448\u043b\u044b\u043c \u0433\u043e\u0434\u043e\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 5 \u0434\u043d\u0435\u0439 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0442\u043e \u0443\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e. 2 \u0440\u0430\u0437\u0430 \u0441 \u041d\u0430\u0440\u0432\u044b \u043f\u043e 7-8 \u0434\u043d\u0435\u0439. \u041e\u0434\u0438\u043d \u0440\u0430\u0437 \u0441 \u0411\u0435\u0440\u0435\u0442\u0438 &#8212; 3 \u0434\u043d\u044f. \u0418\u0442\u043e\u0433\u043e 18 \u0434\u043d\u0435\u0439. \u041d\u0435\u043f\u043b\u043e\u0445\u043e. \u0417\u0430 \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u0438\u0445 \u0441\u043f\u043b\u0430\u0432\u043e\u0432 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u043e\u043f\u044b\u0442\u0430 \u0438 \u043e\u0437\u0430\u0440\u0435\u043d\u0438\u0439: \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u0442\u043e\u044f\u043d\u043a\u0438 \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[121],"tags":[80,40],"class_list":["post-4608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-puteshestviya","tag-poleznyie-sovetyi","tag-40"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u0442\u043e\u044f\u043d\u043a\u0438 \u043d\u0430 \u043e\u0441\u0442\u0440\u043e\u0432\u0430\u0445. \u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u0430 \u0444\u043e\u043b\u044c\u0433\u0430. \u0417\u0430\u0447\u0435\u043c \u0441\u0430\u043f\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u043f\u0430\u0442\u043a\u0430. 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