{"id":388,"date":"2011-02-14T12:25:57","date_gmt":"2011-02-14T05:25:57","guid":{"rendered":"http:\/\/www.fitosauna.ru\/blog\/?p=388"},"modified":"2018-10-27T23:07:02","modified_gmt":"2018-10-27T16:07:02","slug":"vyistavka-zdorovyiy-obraz-zhizni-2010-chas","status":"publish","type":"post","link":"https:\/\/www.fitosauna.ru\/blog\/vyistavka-zdorovyiy-obraz-zhizni-2010-chas","title":{"rendered":"\u0412\u044b\u0441\u0442\u0430\u0432\u043a\u0430 \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 2010? \u0427\u0430\u0441\u0442\u044c 3."},"content":{"rendered":"<h3><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0435 \u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438. (\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435)<\/span><\/span><\/h3>\n<div id=\"attachment_343\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Yog-in-bansha.jpg\" data-rel=\"lightbox-gallery-KEIhRyXd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-343\" class=\"size-full wp-image-343 \" style=\"margin: 0px; border: 0pt none;\" title=\"\" src=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Yog-in-bansha.jpg\" alt=\"\u0419\u043e\u0433 \u0432 \u0431\u0430\u0448\u043f\u0430 (\u0444\u0438\u0442\u043e\u0431\u043e\u0447\u043a\u0430 \u0432 \u0430\u044e\u0440\u0432\u0435\u0434\u0435).\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-343\" class=\"wp-caption-text\">\u0419\u043e\u0433 \u0432 \u0431\u0430\u0448\u043f\u0430 (\u0444\u0438\u0442\u043e\u0431\u043e\u0447\u043a\u0430 \u0432 \u0430\u044e\u0440\u0432\u0435\u0434\u0435).<\/p><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5. \u041f\u043e\u0434\u043e\u0448\u0435\u043b \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u2013 \u043d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0435\u0433\u043e, \u0442\u0438\u043f\u0430: \u00ab\u0427\u0435\u043c \u044f \u043c\u043e\u0433\u0443 \u0412\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c?\u00bb \u0438 \u0441 \u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u044b\u043c\u0438 \u0448\u0442\u0443\u0447\u043a\u0430\u043c\u0438. \u0423 \u043d\u0430\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u0441\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043a\u043e\u043c\u0443 \u0443\u0433\u043e\u0434\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u043d\u0438\u043a\u0430\u043a\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0438 \u0435\u043c\u0443 \u0441\u0430\u043c\u043e\u043c\u0443 \u043d\u0435 \u043d\u0443\u0436\u043d\u044b. \u0410 \u0432\u043e\u0442 \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u0447\u0442\u043e-\u0442\u043e \u0437\u0430\u0445\u043e\u0447\u0435\u0442 \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u2013 \u0442\u0443\u0442 \u0443\u0436 \u043b\u043e\u0432\u0438\u0442\u0435 \u0432\u0437\u0433\u043b\u044f\u0434, \u0443\u043b\u044b\u0431\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u043e\u0442\u0432\u0435\u0442. \u0412\u0435\u0434\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u043e, \u043d\u043e \u043d\u0435 \u0437\u0430\u043d\u043e\u0441\u0447\u0438\u0432\u043e. \u041d\u0435 \u0441\u0443\u0435\u0442\u0438\u0442\u0435\u0441\u044c, \u043d\u043e \u0438 \u043d\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442\u0435 \u0442\u0430\u043a, \u0441\u043b\u043e\u0432\u043d\u043e \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043f\u0440\u043e\u0441\u043d\u0443\u043b\u0438\u0441\u044c. <\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u041f\u043e\u0434\u043e\u0448\u0435\u043b \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044c, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044e, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a \u043d\u0435\u043c\u0443 \u043f\u043e\u043b\u0448\u0430\u0433\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0435\u0433\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0438 \u0436\u0434\u0438\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u0430. \u0415\u0441\u043b\u0438 \u0443\u0436 \u0443\u0432\u0438\u0434\u0435\u043b\u0438, \u0447\u0442\u043e \u043e\u043d \u0432 \u044f\u0432\u043d\u043e\u043c \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u0438, \u0442\u043e \u0441\u0430\u043c\u0438 \u0437\u0430\u0434\u0430\u0439\u0442\u0435 \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043e\u043f\u0440\u043e\u0441 \u043f\u043e\u0443\u043c\u043d\u0435\u0435, \u0447\u0435\u043c \u043e\u0441\u043a\u043e\u043c\u0438\u043d\u043d\u044b\u0439 \u00ab\u041c\u043e\u0433\u0443 \u043b\u0438 \u044f \u0447\u0435\u043c-\u043d\u0438\u0431\u0443\u0434\u044c \u0412\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c?\u00bb. \u0428\u0443\u0442\u0438\u0442\u0435, \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u0435 \u0441\u043c\u0435\u043a\u0430\u043b\u043a\u0443. \u0412\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0444\u0440\u0430\u0437\u044b \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u0430 \u0438 \u043d\u0435\u0437\u0430\u0447\u0435\u043c. \u0415\u0441\u043b\u0438 \u0443\u0436 \u0432\u044b \u043f\u043e\u0435\u0445\u0430\u043b\u0438 \u043d\u0430 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u043c, \u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u2013 \u0432\u0430\u0448\u0435 \u043b\u0438 \u044d\u0442\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438 \u043b\u0438\u0447\u043d\u043e\u043c \u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u0432\u043f\u0430\u0434\u0430\u0435\u0442\u0435 \u0432 \u0441\u0442\u0443\u043f\u043e\u0440 \u043e\u0442 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430, \u043a\u0440\u0430\u0441\u043d\u0435\u0435\u0442\u0435, \u0441\u043c\u0443\u0449\u0430\u0435\u0442\u0435\u0441\u044c, \u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0435 \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c. <\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044c \u043d\u0435 \u0443\u0448\u0435\u043b \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0442\u0435\u043d\u0434\u0430 \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0430 \u043d\u0435\u0433\u043e \u043d\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u043d\u0430 \u0432\u0430\u0441 \u0441\u043c\u043e\u0442\u0440\u0435\u043b, \u0438\u0449\u0430 \u043e\u0431\u0449\u0435\u043d\u0438\u044f, \u043e\u0442\u0432\u0435\u0442\u043e\u0432 \u043d\u0430 \u0441\u0432\u043e\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u2013 \u043e\u0434\u0438\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u043c\u043e\u0442\u0440\u0438\u0442 \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u043e\u0448\u0435\u043b \u0435\u0449\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044c \u2013 \u0433\u043e\u0442\u043e\u0432 \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u043d\u0430 \u0435\u0433\u043e (\u043f\u043e\u0440\u043e\u0439 \u043d\u0435\u0432\u0435\u0440\u0431\u0430\u043b\u044c\u043d\u043e \u0431\u0435\u0437 \u0441\u043b\u043e\u0432) \u0437\u0430\u0434\u0430\u043d\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438.<\/span><\/span><\/p>\n<div id=\"attachment_342\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/NashStand.jpg\" data-rel=\"lightbox-gallery-KEIhRyXd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-342\" class=\"size-full wp-image-342 \" style=\"margin: 0px;\" title=\"\" src=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/NashStand.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-342\" class=\"wp-caption-text\">\u0423 \u0441\u0442\u0435\u043d\u0434\u0430 &#171;\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430&#187;.<\/p><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><!--more-->6. \u0418\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0435 \u043b\u044e\u0434\u0438, \u0437\u0430\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u044b \u043e \u043f\u0440\u0438\u0448\u0435\u043b\u044c\u0446\u0430\u0445, \u0441\u0432\u043e\u0435\u043c \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0435 \u042e\u0410\u0420, \u0441\u0432\u043e\u0438\u0445 \u0431\u0435\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u044f\u0445 \u0432 \u0413\u043e\u0441\u0434\u0443\u043c\u0435 \u0438 \u0442.\u043f. <\/span><\/span><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u041d\u0435 \u0433\u0440\u0443\u0431\u0438\u0442\u0435, \u043d\u043e \u0438 \u043d\u0435 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041a\u0430\u043a \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043e\u0442\u0432\u0435\u0434\u0438\u0442\u0435 \u0435\u0433\u043e \u043e\u0434\u0438\u043d \u043d\u0430 \u043e\u0434\u0438\u043d \u043e\u0442 \u0441\u0442\u0435\u043d\u0434\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043d\u0435 \u043e\u0442\u043f\u0443\u0433\u0438\u0432\u0430\u043b \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439, \u0438 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u043d\u0438\u043c \u0432 \u043e\u0442\u0434\u0430\u043b\u0435\u043d\u0438\u0438. \u0421\u043a\u0430\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0440\u0430\u0434\u044b \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0443, \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043c\u0430\u0439\u043b. \u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435\u0441\u044c, \u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0435\u043a\u0443\u0449\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u0432\u044b \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c \u0441\u0432\u044f\u0437\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u043f\u0440\u043e\u0449\u0430\u0439\u0442\u0435\u0441\u044c.<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044f\u043c\u0438. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0430 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430\u0445 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u00ab\u0432\u044b\u0441\u0442\u0430\u0432\u043e\u0447\u043d\u044b\u0435 \u0432\u043e\u0440\u044b\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445. \u00ab\u0420\u0430\u0431\u043e\u0442\u0430\u044f\u00bb \u0438\u043d\u043e\u0433\u0434\u0430 \u0433\u0440\u0443\u043f\u043f\u0430\u043c\u0438, \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0442\u0435\u043d\u0434\u0438\u0441\u0442\u0430, \u043d\u043e\u0440\u043e\u0432\u044f\u0442 \u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0438\u043b\u0438 \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0434\u0440\u0443\u0433\u043e\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0435. <\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0446\u0435\u043d\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0439 \u0432 \u0434\u043e\u0441\u044f\u0433\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0437 \u0435\u0436\u0435\u0441\u0435\u043a\u0443\u043d\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440\u0430. \u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0440\u043e\u044f\u0432\u0438\u043b \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0443 \u0438 \u043a\u0430\u043a \u0442\u043e \u043f\u0440\u043e\u0448\u0435\u043b \u0432\u043d\u0443\u0442\u0440\u044c \u0441\u0442\u0435\u043d\u0434\u0430, \u043d\u0435 \u043e\u0442\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442 \u043d\u0435\u0433\u043e. \u0411\u0443\u0434\u044c\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043b\u044e\u0431\u0435\u0437\u043d\u043e\u0441\u0442\u044c. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0432\u0441\u0435\u043c\u0438 \u0435\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0448\u0435\u043d\u043d\u0438\u043a, \u0442\u043e \u0435\u043c\u0443 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e.<\/span><\/span><\/p>\n<div id=\"attachment_389\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Inside.jpg\" data-rel=\"lightbox-gallery-KEIhRyXd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-389\" class=\"size-full wp-image-389 \" style=\"margin: 0px;\" title=\"\" src=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Inside.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-389\" class=\"wp-caption-text\">\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u043c.<\/p><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">8. \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u044b\u043c\u0438 \u0441\u0432\u044f\u0437\u043a\u0430\u043c\u0438, \u0442\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0432\u0441\u044e \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0443 \u2013 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u043f\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u00ab\u0427\u0430\u044f \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u00bb: \u0437\u0430\u0432\u0430\u0440\u0438\u0442\u0435 \u0432 \u0442\u0435\u0440\u043c\u043e\u0441\u0435 <span style=\"text-decoration: underline;\">\u0438\u0437 \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u043d\u0430 1 \u0441\u0442\u0430\u043a\u0430\u043d<\/span>: 1 \u0447. \u043b. \u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0438\u043c\u0431\u0438\u0440\u044f, 1\/2 \u0447. \u043b. \u043a\u043e\u0440\u0438\u0446\u044b, 1 \u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u0430, 1\/8 \u043b\u0438\u043c\u043e\u043d\u0430, 1 \u0447.\u043b. \u0441\u0430\u0445\u0430\u0440\u0430. <\/span><\/span><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u041d\u0435 \u044d\u043a\u043e\u043d\u043e\u043c\u044c\u0442\u0435 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0438 \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043e\u0447\u0435\u043d\u044c \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0440\u0430\u0442\u044c \u043d\u0435 \u043c\u043e\u043b\u043e\u0442\u0443\u044e \u043a\u043e\u0440\u0438\u0446\u0443, \u0430 \u0441\u0442\u0440\u043e\u0433\u0430\u043d\u043d\u0443\u044e \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0435\u0435 \u0441\u0430\u043c\u043e\u043c\u0443. \u0422\u043e \u0436\u0435 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0438 \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u0430 &#8212; \u043b\u0443\u0447\u0448\u0435 \u0432\u0437\u044f\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u0441\u0442\u0440\u0443\u0447\u043a\u0438 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0438\u0445. \u0421\u0430\u0445\u0430\u0440 \u043b\u0443\u0447\u0448\u0435 \u0432\u0437\u044f\u0442\u044c \u043d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439. \u041f\u0443\u0441\u0442\u044c \u0442\u0435\u0440\u043c\u043e\u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u0441\u0442\u0435\u043d\u0434\u0435. <\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u041a\u0441\u0442\u0430\u0442\u0438 \u044d\u0442\u043e\u0442 \u0447\u0430\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441\u043e \u0441\u0432\u044f\u0437\u043a\u0430\u043c\u0438, \u043d\u043e \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0446\u0435\u043b\u043e\u043c \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0435, \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0441\u0438\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043f\u0440\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043f\u043e\u0442\u043e\u043a\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439, \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u043c \u0434\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0434\u043d\u044f.<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9. \u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044c \u0437\u0430\u0432\u0435\u043b \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043f\u043e \u0434\u0435\u043b\u0443, \u043d\u043e \u0443 \u0441\u0442\u0435\u043d\u0434\u0430 \u0432 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0430\u0440\u043e\u0434\u0430 \u043d\u0435\u0442, \u0430 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u043b\u044e\u0434\u0438, \u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0431\u0435\u0441\u0435\u0434\u0443. \u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0435 \u2013 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0442\u0435\u043d\u0434\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0442\u043e\u043b\u043f\u0438\u0442\u0441\u044f \u043d\u0430\u0440\u043e\u0434, \u0442\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439.<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">10. \u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0439\u0442\u0435 \u043d\u0430 \u0432\u0430\u0448 \u0441\u0442\u0435\u043d\u0434 \u0434\u0440\u0443\u0437\u0435\u0439 \u0438 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445. \u0417\u0430\u0447\u0435\u043c? \u0421\u043c\u043e\u0442\u0440\u0438 \u043f\u0443\u043d\u043a\u0442 9.<\/span><\/span><\/p>\n<div id=\"attachment_346\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Inside3.jpg\" data-rel=\"lightbox-gallery-KEIhRyXd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-346\" class=\"size-full wp-image-346 \" style=\"margin: 0px;\" title=\"\" src=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Inside3.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-346\" class=\"wp-caption-text\">\u0413\u043e\u0441\u0442\u044c \u0438\u0437 \u0410\u0444\u0440\u0438\u043a\u0438.<\/p><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">11. \u041f\u043e\u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0442\u0435\u0441\u044c \u043e \u0441\u043e\u0445\u0440\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u0430\u0448\u0438\u0445 \u044d\u043a\u0441\u043f\u043e\u043d\u0430\u0442\u043e\u0432. \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0449\u0438\u0439\u0441\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430\u0445 \u2013 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0434\u043e 18.00, \u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u0434\u043e 20.00. \u0423\u0442\u0440\u043e\u043c \u0442\u043e\u0436\u0435 \u0435\u0441\u0442\u044c 1-2 \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u00ab\u0437\u0430\u0437\u043e\u0440\u00bb \u043c\u0435\u0436\u0434\u0443 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435\u043c \u0437\u0430\u043b\u0430 \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0432\u0445\u043e\u0434\u043e\u043c \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439. \u041d\u0435\u0442 \u0441\u043c\u044b\u0441\u043b\u0430 \u043a\u0430\u0440\u0430\u0443\u043b\u0438\u0442\u044c \u0442\u0430\u043c \u0432\u0430\u0448\u0438 \u044d\u043a\u0441\u043f\u043e\u043d\u0430\u0442\u044b \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f. \u041d\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u0438\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043a \u0432\u0430\u0448\u0435\u0439 \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043f\u043e\u043a\u0430 \u0432\u0430\u0441 \u043d\u0435\u0442 \u043d\u0430 \u0441\u0442\u0435\u043d\u0434\u0435. <\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e. \u0417\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0427\u0422\u041e \u0432\u044b \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435. \u0415\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043c\u0435\u043b\u043a\u043e\u0435 \u0446\u0435\u043d\u043d\u043e\u0435, \u0442\u043e \u0437\u0430\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439. \u0415\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043f\u043e\u043a\u0440\u0443\u043f\u043d\u0435\u0435, \u0442\u043e \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0437\u0430\u043f\u0438\u0440\u0430\u044e\u0449\u0438\u0439\u0441\u044f \u0448\u043a\u0430\u0444\u0447\u0438\u043a-\u044f\u0449\u0438\u0447\u0435\u043a \u043d\u0430 \u043c\u0435\u0441\u0442\u0435. \u0418\u043b\u0438 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0447\u0430\u0441\u0442\u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u043c\u043a\u043e\u043c-\u0442\u0440\u043e\u0441\u0438\u043a\u043e\u043c. \u0421\u0448\u0435\u0439\u0442\u0435 \u0442\u043a\u0430\u043d\u0435\u0432\u044b\u0435 \u0447\u0435\u0445\u043b\u044b \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435. \u0417\u0430\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0438\u043c\u0438 \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043a\u0438\u0434\u0430\u0435\u0442\u0435 \u0441\u0442\u0435\u043d\u0434 \u0432\u0435\u0447\u0435\u0440\u043e\u043c. <\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u0412\u0445\u043e\u0434 \u0432 \u0441\u0442\u0435\u043d\u0434 \u043c\u043e\u0436\u043d\u043e \u00ab\u043f\u0435\u0440\u0435\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u00bb \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438 \u0441\u043a\u043e\u0442\u0447\u0430 (\u043a\u0430\u043a \u0432 \u0437\u0430\u043f\u0430\u0434\u043d\u044b\u0445 \u0444\u0438\u043b\u044c\u043c\u0430\u0445 \u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u043e\u043b\u0438\u0446\u0438\u044f). \u041d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430\u0445 \u0432\u0445\u043e\u0434\u044b \u043d\u0430 \u0441\u0442\u0435\u043d\u0434 \u043f\u0435\u0440\u0435\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u0448\u0442\u0430\u0442\u043d\u044b\u043c\u0438 \u0441\u0435\u0442\u043a\u0430\u043c\u0438.<\/span><\/span><\/p>\n<div id=\"attachment_344\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Inside1.jpg\" data-rel=\"lightbox-gallery-KEIhRyXd\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-344\" class=\"size-full wp-image-344 \" style=\"margin: 0px;\" title=\"\" src=\"\/blog\/htdocs\/blog\/wp-content\/uploads\/2011\/02\/Inside1.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-344\" class=\"wp-caption-text\">\u041a\u0430\u043a \u0442\u0430\u043c \u0432\u043d\u0443\u0442\u0440\u0438?&#8230;<\/p><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">12. \u0424\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u044b. \u041e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0432\u0438\u0437\u0438\u0442\u043a\u0443 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044f \u0441\u0435\u0431\u0435, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0439 \u043f\u043e\u043c\u0435\u0442\u043a\u0438 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0437\u0430\u0447\u0435\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043b \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438 \u0447\u0442\u043e \u0440\u0435\u0448\u0438\u043b\u0438 \u0432 \u0438\u0442\u043e\u0433\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0432. \u0418\u043d\u0430\u0447\u0435 \u043f\u043e\u0441\u043b\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435\u0441\u044c \u0441 \u043a\u0443\u0447\u0435\u0439 \u0432\u0438\u0437\u0438\u0442\u043e\u043a \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0434\u043b\u044f \u0447\u0435\u0433\u043e \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445. \u0418 \u0447\u0442\u043e \u0441 \u043d\u0438\u043c\u0438 \u0434\u0435\u043b\u0430\u0442\u044c?<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\">13. \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u043d\u0435 \u0442\u044f\u043d\u0438\u0442\u0435, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u0430 \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0442\u0435\u043c\u0438 \u0441 \u043a\u0435\u043c \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438\u0441\u044c \u0441\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0441\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f.<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\"> 14. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0441\u0430\u043c\u0438 \u043e\u0431\u043e\u0439\u0442\u0438 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435, \u0447\u0442\u043e \u043d\u0430 \u043d\u0435\u0439 \u0435\u0441\u0442\u044c, \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0435\u0439 \u0438 \u0441\u0442\u0435\u043d\u0434\u0430\u043c\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043e\u0432. \u0417\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0442\u0435\u043d\u0434\u0438\u0441\u0442\u0430\u043c\u0438 \u2013 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c\u0438. \u0422\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0431\u0443\u0434\u044c\u0442\u0435 \u043d\u0430\u0432\u044f\u0437\u0447\u0438\u0432\u044b\u043c.<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/vyistavka-zdorovyiy-obraz-zhizni-2010-chast-3\"><em>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442&#8230;<\/em><\/a><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0435 \u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438. (\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435) 5. \u041f\u043e\u0434\u043e\u0448\u0435\u043b \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u2013 \u043d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0435\u0433\u043e, \u0442\u0438\u043f\u0430: \u00ab\u0427\u0435\u043c \u044f \u043c\u043e\u0433\u0443 \u0412\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c?\u00bb \u0438 \u0441 \u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u044b\u043c\u0438 \u0448\u0442\u0443\u0447\u043a\u0430\u043c\u0438. \u0423 \u043d\u0430\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u0441\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043a\u043e\u043c\u0443 \u0443\u0433\u043e\u0434\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u043d\u0438\u043a\u0430\u043a\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 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