{"id":6625,"date":"2020-12-01T12:38:29","date_gmt":"2020-12-01T05:38:29","guid":{"rendered":"https:\/\/www.fitosauna.ru\/blog\/?page_id=6625"},"modified":"2026-04-15T21:56:22","modified_gmt":"2026-04-15T14:56:22","slug":"eskiz","status":"publish","type":"page","link":"https:\/\/www.fitosauna.ru\/blog\/eskiz","title":{"rendered":"\u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u0430 \u0441\u0445\u0435\u043c\u0430 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0438 \u0444\u0438\u043d\u0441\u043a\u043e\u0439 \u0441\u0430\u0443\u043d\u044b"},"content":{"rendered":"<p>\u041f\u0435\u0440\u0435\u0434 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0430 \u043d\u0430 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u0439 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data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6636 size-large\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka-1024x576.jpg\" alt=\"\" width=\"745\" height=\"419\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka-1024x576.jpg 1024w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka-300x169.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka-768x432.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka-100x56.jpg 100w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka-200x113.jpg 200w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/naruzhnaya-sborka.jpg 1280w\" sizes=\"auto, (max-width: 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https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vnutrennyaya-sborka-300x169.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vnutrennyaya-sborka-768x432.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vnutrennyaya-sborka-100x56.jpg 100w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vnutrennyaya-sborka-200x113.jpg 200w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vnutrennyaya-sborka.jpg 1280w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><br \/>\n\u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0431\u043e\u0440\u043a\u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u0441\u0430\u0443\u043d\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435. \u041d\u043e 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\u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f (\u0432\u0430\u043d\u043d\u0430, \u0434\u0443\u0448\u0435\u0432\u0430\u044f \u043a\u0430\u0431\u0438\u043d\u0430, \u0443\u043d\u0438\u0442\u0430\u0437, \u043a\u043e\u0440\u043e\u0431\u0430).<\/p>\n<blockquote><p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0442\u0438\u043f\u0430 \u0441\u0431\u043e\u0440\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u0412\u0435\u0434\u044c \u0435\u0441\u043b\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u044d\u0442\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e, \u0442\u043e \u0435\u0441\u0442\u044c \u0440\u0438\u0441\u043a, \u0447\u0442\u043e \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438, \u0433\u0434\u0435 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u0443\u044e \u0438\u043b\u0438 \u0444\u0438\u043d\u0441\u043a\u0443\u044e \u0441\u0430\u0443\u043d\u0443, \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0435\u0435 \u0441\u043e\u0431\u0440\u0430\u0442\u044c.<\/p><\/blockquote>\n<h2>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u0442\u043e\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u0432\u0435\u0440\u0438 \u0438 \u0434\u0432\u0435\u0440\u043d\u044b\u0445 \u043f\u0435\u0442\u0435\u043b\u044c \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0438\u043b\u0438 \u0444\u0438\u043d\u0441\u043a\u043e\u0439 \u0441\u0430\u0443\u043d\u044b<\/h2>\n<p>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0441\u0445\u0435\u043c\u0443 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f, \u0442\u043e, \u0431\u0430\u0437\u0438\u0440\u0443\u044f\u0441\u044c \u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0445 \u0440\u0430\u0437\u043c\u0435\u0440\u0430\u0445, \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0441\u0442\u0440\u043e\u0438\u043c \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u044d\u0441\u043a\u0438\u0437. \u041a\u043b\u0438\u0435\u043d\u0442 \u0437\u0430 \u044d\u0442\u043e \u043d\u0435 \u043f\u043b\u0430\u0442\u0438\u0442, \u043a\u043e\u043d\u0435\u0447\u043d\u043e.<\/p>\n<p><strong>\u041a\u043e\u043c\u043f\u043e\u043d\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u044d\u0441\u043a\u0438\u0437<\/strong>, \u044d\u0442\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0439 \u0432 \u0442\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u0435 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u044d\u0441\u043a\u0438\u0437 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u043a\u0443\u0434\u0430 &#171;\u0432\u043f\u0438\u0441\u0430\u043d\u0430&#187; \u0441\u0430\u0443\u043d\u0430.<\/p>\n<div id=\"attachment_6639\" style=\"width: 755px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6639\" class=\"wp-image-6639\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz.jpg\" alt=\"\" width=\"745\" height=\"682\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz.jpg 859w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz-300x275.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz-768x703.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz-69x63.jpg 69w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz-80x73.jpg 80w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/kompovochnyj-eskiz-200x183.jpg 200w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><p id=\"caption-attachment-6639\" class=\"wp-caption-text\">\u041f\u0440\u0438\u043c\u0435\u0440 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\u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438.<\/p>\n<p>\u0422\u043e\u0433\u0434\u0430 \u0438\u0449\u0435\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043c \u043f\u0443\u0442\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f &#8212;<\/p>\n<p>\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0434\u0432\u0435\u0440\u044c \u043f\u0440\u0430\u0432\u0435\u0435 \u0438\u043b\u0438 \u043b\u0435\u0432\u0435\u0435?<\/p>\n<p>\u0418\u043b\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u043c\u0435\u0441\u0442\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u0432\u0435\u0440\u043d\u044b\u0445 \u043f\u0435\u0442\u0435\u043b\u044c?<\/p>\n<p>\u0418\u043b\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u0442\u044c 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\u0434\u0440\u0443\u0433\u043e\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0435?<\/p>\n<h2>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u0442\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u043e\u0437\u0435\u0442\u043a\u0438<\/h2>\n<p>\u0427\u0442\u043e \u0435\u0441\u043b\u0438 \u0440\u043e\u0437\u0435\u0442\u043a\u0430 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0417\u0410 \u043f\u0440\u0438\u043c\u044b\u043a\u0430\u044e\u0449\u0435\u0439 \u043a \u0441\u0442\u0435\u043d\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u0442\u0435\u043d\u043a\u0435 \u0444\u0438\u043d\u0441\u043a\u043e\u0439 \u0438 \u0438\u043a-\u0441\u0430\u0443\u043d\u044b?<\/p>\n<p>\u0422\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043e\u0442\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044c \u0441\u0430\u0443\u043d\u0443 \u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u0441\u0442\u0435\u043d\u044b. \u0412\u0435\u0434\u044c \u0438 \u0441\u0430\u043c\u0430 \u0440\u043e\u0437\u0435\u0442\u043a\u0430, \u0438 \u0432\u0438\u043b\u043a\u0430, \u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u0448\u0442\u0438\u0444\u0442\u044b \u0438\u043c\u0435\u044e\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u0432 \u0441\u0443\u043c\u043c\u0435 \u0434\u043e\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0434\u043e 10 \u0441\u043c.<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vilka2.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6642 size-full\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vilka2.jpg\" alt=\"\" width=\"245\" height=\"224\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vilka2.jpg 245w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vilka2-69x63.jpg 69w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vilka2-80x73.jpg 80w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/vilka2-200x183.jpg 200w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/a><\/p>\n<p>\u0421\u0430\u0443\u043d\u0443 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043e\u0442\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c \u043e\u0442 \u0441\u0442\u0435\u043d\u044b. \u0410 \u044d\u0442\u043e, \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u043e.<\/p>\n<p>\u042d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 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\u0440\u0430\u0437\u043c\u0435\u0440\u044b \u0441\u0430\u0443\u043d \u0443\u043a\u0430\u0437\u0430\u043d\u044b \u0432 \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0430\u0445 \u0432\u043e \u0432\u043a\u043b\u0430\u0434\u043a\u0435 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny.png\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7350\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny.png\" alt=\"\u0412\u043a\u043b\u0430\u0434\u043a\u0430 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432 \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0435 \u0438\u043a-\u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u0434\u0435\u0441\u043a\u0442\u043e\u043f\u0435\" width=\"480\" height=\"509\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny.png 913w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny-283x300.png 283w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny-768x814.png 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny-59x63.png 59w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny-69x73.png 69w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kartochka-ik-sauny-189x200.png 189w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><br \/>\n\u0422\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043d\u0430 \u0434\u0435\u0441\u043a\u0442\u043e\u043f\u0435, \u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u043c \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0435 \u043e\u043d\u0430 \u0442\u0443\u0442 &#8212;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/kinescope.io\/embed\/6htrBY7rdDPKfqNwear2rY\" width=\"330\" height=\"738\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u041d\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b. \u0421\u0434\u0435\u043b\u0430\u0435\u043c \u043f\u043e\u0434 \u0437\u0430\u043a\u0430\u0437.<\/p>\n<p>\u041f\u0440\u0438 \u0440\u0430\u0441\u0447\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0443\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0430\u0443\u043d\u0443 \u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0435 \u043f\u0440\u0438\u0442\u044b\u043a, \u0430 \u0441 \u043e\u0442\u0441\u0442\u0443\u043f\u043e\u043c \u043f\u043e<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24px; color: #ff0000;\">2 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0430<\/span><\/p>\n<p>\u043e\u0442 \u0441\u0442\u0435\u043d \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0430\u043d\u0442\u0435\u0445\u043d\u0438\u043a\u0438.<\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u0443\u043d\u0443 \u0437\u0430\u043f\u043e\u0434\u043b\u0438\u0446\u043e \u0432 \u043d\u0438\u0448\u0443, \u0448\u0438\u0440\u0438\u043d\u043e\u0439 160 \u0441\u043c \u0438 \u0433\u043b\u0443\u0431\u0438\u043d\u043e\u0439 100 \u0441\u043c, \u0442\u043e \u0448\u0438\u0440\u0438\u043d\u0430 \u043a\u0430\u0431\u0438\u043d\u044b \u0431\u0443\u0434\u0435\u0442 156 \u0441\u043c (\u043f\u043e 2 \u0441\u043c \u043e\u0442 \u043b\u0435\u0432\u043e\u0439 \u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0441\u0442\u0435\u043d\u044b \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f), \u0430 \u0433\u043b\u0443\u0431\u0438\u043d\u0430 98 \u0441\u043c (2 \u0441\u043c \u043e\u0442 \u0442\u044b\u043b\u043e\u0432\u043e\u0439 \u0441\u0442\u0435\u043d\u044b \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f) &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7352\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2.jpg\" alt=\"\u041f\u0440\u0438\u043c\u0435\u0440 \u0441\u0445\u0435\u043c\u044b \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\" width=\"600\" height=\"629\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2.jpg 764w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2-286x300.jpg 286w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2-60x63.jpg 60w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2-70x73.jpg 70w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-2-191x200.jpg 191w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0411\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0438 \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u043e \u041f\u0440\u0430\u0432\u0438\u043b\u0435 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\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u0441\u0430\u0443\u043d\u044b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e.<\/p>\n<p>\u0422\u043e\u043b\u0449\u0438\u043d\u0430 \u0432\u0430\u0433\u043e\u043d\u043a\u0438 2 \u0441\u043c, \u0442\u043e\u043b\u0449\u0438\u043d\u0430 \u0441\u0442\u043e\u044f\u043a\u0430 4 \u0441\u043c. \u0411\u0435\u0440\u0435\u043c \u043f\u043e \u0441\u0430\u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u043e\u043b\u0449\u0438\u043d\u0435 &#8212; \u043e\u0442\u043d\u0438\u043c\u0430\u0435\u043c \u043e\u0442 \u0433\u0430\u0431\u0430\u0440\u0438\u0442\u0430 8 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432.<\/p>\n<p>\u0422\u043e \u0435\u0441\u0442\u044c, \u0435\u0441\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0448\u0438\u0440\u0438\u043d\u0430 \u0441\u0430\u0443\u043d\u044b 90 \u0441\u043c, \u0442\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0448\u0438\u0440\u0438\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 82 \u0441\u043c.<\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043d\u043e, \u043d\u043e \u0435\u0441\u043b\u0438 \u043c\u0435\u0441\u0442\u0430 \u043c\u0430\u043b\u043e\u0432\u0430\u0442\u043e, \u0430 \u0445\u043e\u0447\u0435\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u043d\u0443\u0442\u0440\u0438 \u043a\u0430\u0431\u0438\u043d\u044b \u0431\u044b\u043b\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0434\u043e\u0431\u043d\u043e?<\/p>\n<p>\u041a\u043e\u0435-\u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7354\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3.jpg\" alt=\"\u042d\u0441\u043a\u0438\u0437 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0438\u043a-\u0441\u0430\u0443\u043d\u044b\" width=\"600\" height=\"469\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3.jpg 764w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3-300x234.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3-81x63.jpg 81w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3-93x73.jpg 93w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2023\/09\/kompovochnyj-eskiz-3-200x156.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0437\u0434\u0435\u0441\u044c \u0448\u0438\u0440\u0438\u043d\u0430 \u043d\u0438\u0448\u0438 \u0432\u0441\u0435\u0433\u043e 92 \u0441\u043c. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0448\u0438\u0440\u0438\u043d\u0430 \u043a\u0430\u0431\u0438\u043d\u044b \u0431\u0443\u0434\u0435\u0442 88 \u0441\u043c, \u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0448\u0438\u0440\u0438\u043d\u0430 \u0432\u0441\u0435\u0433\u043e 80 \u0441\u043c.<\/p>\n<p>\u041d\u043e \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u043d\u0430\u0440\u0443\u0436\u0438 \u0441\u0442\u0435\u043d\u043a\u0438 1 \u0438 2 \u043d\u0435\u0432\u0438\u0434\u0438\u043c\u044b\u0435. \u041f\u0435\u0440\u0435\u043a\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441\u0442\u0435\u043d\u0430\u043c\u0438 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f.<\/p>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u043a\u0438 \u043d\u0435 \u043d\u0443\u0436\u043d\u044b, \u0430 \u043e\u043d\u0438 \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043a \u0433\u0430\u0431\u0430\u0440\u0438\u0442\u0443 \u043f\u043e 2 \u0441\u043c \u043a\u0430\u0436\u0434\u044b\u0439.<\/p>\n<p>\u0422\u043e\u0433\u0434\u0430 \u043c\u044b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u043c \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044e \u0441\u0430\u0443\u043d\u044b \u0431\u0435\u0437 \u0431\u043e\u043a\u043e\u0432\u044b\u0445 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u043a\u043e\u0432, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u043d\u0430 \u0446\u0435\u043b\u044b\u0445 4 \u0441\u043c.<\/p>\n<p>\u041c\u043d\u043e\u0433\u043e \u043d\u044e\u0430\u043d\u0441\u043e\u0432?<\/p>\n<p>\u041c\u043d\u043e\u0433\u043e \u0434\u0435\u0442\u0430\u043b\u0435\u0439?<\/p>\n<p>\u0422\u0440\u0443\u0434\u043d\u043e \u0441\u0440\u0430\u0437\u0443 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u0432\u0441\u0451 \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c?<\/p>\n<p>\u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0448\u043b\u0438\u0442\u0435 \u043c\u043d\u0435 \u0441\u0445\u0435\u043c\u0443 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0438 \u044f \u0432\u0441\u0451 \u0443\u0447\u0442\u0443 \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u044e &#8212;<\/p>\n<h2>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0445\u0435\u043c<\/h2>\n<p>\u0412\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0441\u0445\u0435\u043c\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0430\u044f \u043e\u0442 \u0440\u0443\u043a\u0438. \u0412\u0441\u0435 \u043d\u0443\u0436\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u0438\u043c\u0435\u044e\u0442\u0441\u044f &#8212;<\/p>\n<div id=\"attachment_6631\" style=\"width: 755px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich.jpeg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6631\" class=\"wp-image-6631 size-large\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich-768x1024.jpeg\" alt=\"\u0441\u0445\u0435\u043c\u0430 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0441\u0430\u0443\u043d\u044b\" width=\"745\" height=\"993\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich-768x1024.jpeg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich-225x300.jpeg 225w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich-47x63.jpeg 47w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich-55x73.jpeg 55w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich-150x200.jpeg 150w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-kalenkovich.jpeg 960w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><p id=\"caption-attachment-6631\" class=\"wp-caption-text\">\u041f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0441\u0445\u0435\u043c\u044b, \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u043e, \u043a\u0443\u0434\u0430 \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043a\u0430\u0431\u0438\u043d\u0443 \u0438\u043a-\u0441\u0430\u0443\u043d\u044b \u0438 \u0441 \u043a\u0430\u043a\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0434\u0432\u0435\u0440\u044c \u0432 \u043d\u0435\u0451.<\/p><\/div>\n<p>\u0415\u0449\u0435 \u043b\u0443\u0447\u0448\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0445\u0435\u043c\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0445\u0435\u043c\u0430 &#8212;\u00a0<a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich.jpeg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><br \/>\n<\/a><\/p>\n<p>\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0436\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich.jpeg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6630 size-large\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich-768x1024.jpeg\" alt=\"\" width=\"745\" height=\"993\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich-768x1024.jpeg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich-225x300.jpeg 225w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich-47x63.jpeg 47w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich-55x73.jpeg 55w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich-150x200.jpeg 150w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-kalenkovich.jpeg 960w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><\/p>\n<p>\u0410 \u044d\u0442\u0443 \u0441\u0445\u0435\u043c\u0443 \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0435\u0433\u043e \u0434\u0438\u0437\u0430\u0439\u043d\u0435\u0440 &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6634\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov.jpg\" alt=\"\" width=\"745\" height=\"532\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov.jpg 859w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov-300x214.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov-768x548.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov-88x63.jpg 88w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov-100x71.jpg 100w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-gromov-200x143.jpg 200w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><\/p>\n<p>\u0438 \u043a\u043b\u0438\u0435\u043d\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u043b \u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u043f\u043e\u044f\u0441\u043d\u044f\u044e\u0449\u0438\u043c\u0438 \u0444\u043e\u0442\u043e &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6632 size-large\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-768x1024.jpg\" alt=\"\" width=\"745\" height=\"993\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-768x1024.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-225x300.jpg 225w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-1152x1536.jpg 1152w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-47x63.jpg 47w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-55x73.jpg 55w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2-150x200.jpg 150w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-2.jpg 1536w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6633 size-large\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-768x1024.jpg\" alt=\"\" width=\"745\" height=\"993\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-768x1024.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-225x300.jpg 225w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-1152x1536.jpg 1152w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-47x63.jpg 47w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-55x73.jpg 55w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov-150x200.jpg 150w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/foto-pomeshheniya-gromov.jpg 1536w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko.jpeg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><\/a><\/p>\n<p>\u0414\u0430\u0436\u0435 \u0442\u0430\u043a\u0430\u044f \u0441\u0445\u0435\u043c\u0430 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko.jpeg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6635 size-full\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko.jpeg\" alt=\"\" width=\"640\" height=\"1280\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko.jpeg 640w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko-150x300.jpeg 150w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko-512x1024.jpeg 512w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko-32x63.jpeg 32w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko-37x73.jpeg 37w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-pomeshheniya-dudenko-100x200.jpeg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u0441 \u043d\u0435\u0439 \u0443\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0437\u0430\u0434\u0430\u0432\u0430\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u0443\u0442\u043e\u0447\u043d\u044f\u044e\u0449\u0438\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.<\/p>\n<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u043c\u0435\u0440 &#8212;<\/p>\n<p><a href=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-rotated.jpg\" data-rel=\"lightbox-gallery-H1oWBoZU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6629 size-large\" src=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-1024x768.jpg\" alt=\"\" width=\"745\" height=\"559\" srcset=\"https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-1024x768.jpg 1024w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-300x225.jpg 300w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-768x576.jpg 768w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-1536x1152.jpg 1536w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-84x63.jpg 84w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-97x73.jpg 97w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-200x150.jpg 200w, https:\/\/www.fitosauna.ru\/blog\/htdocs\/blog\/wp-content\/uploads\/2020\/12\/eskiz-kukonosov-rotated.jpg 2016w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/a><\/p>\n<p>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u0433\u0434\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u043e\u0437\u0435\u0442\u043a\u0430. \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c 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\u0438\u043b\u0438 \u043d\u0430 <a href=\"\u042f \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0441\u044c \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u043e\u043c MAX. \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0441\u044f! https:\/\/max.ru\/u\/f9LHodD0cOKeeUPdwIzIsOkt6K7Nid08Zz3oESFVu9LfLZjLdYMq2HBTnjQ\" target=\"_blank\" rel=\"noopener\">MAX<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0435\u0434 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0430 \u043d\u0430 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0438\u043b\u0438 \u0444\u0438\u043d\u0441\u043a\u043e\u0439 \u0441\u0430\u0443\u043d\u044b \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u043e\u0448\u0443 \u0437\u0430\u043a\u0430\u0437\u0447\u0438\u043a\u0430\/\u043a\u043b\u0438\u0435\u043d\u0442\u0430\/\u043f\u043e\u043a\u0443\u043f\u0430\u0442\u0435\u043b\u044f \u043f\u0440\u0438\u0441\u043b\u0430\u0442\u044c \u043c\u043d\u0435 \u0441\u0445\u0435\u043c\u0443 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f. \u0421\u0434\u0435\u043b\u0430\u043d\u043d\u0443\u044e \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0442 \u0440\u0443\u043a\u0438. \u041b\u0438\u0448\u044c \u0431\u044b \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u0431\u044b\u043b\u0438 \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u044b \u0432\u0435\u0440\u043d\u044b\u0435. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u043e\u044f \u043f\u0440\u043e\u0441\u044c\u0431\u0430 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432. \u041d\u0430\u0434\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u043d\u0430\u0434\u043e. \u041c\u043e\u043b, \u0432\u0430\u043c, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430\u043c, \u0432\u0438\u0434\u043d\u0435\u0435. \u041d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0442\u0430\u043c \u0441\u0445\u0435\u043c\u044b. \u041e\u043d\u043e \u0438 \u043f\u043e\u043d\u044f\u0442\u043d\u043e, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6625","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0435\u0440\u0435\u0434 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